I am going to be frank with you. In return, I ask you to be frank with me. I have...
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I am going to be frank with you. In return, I ask you to be frank with me. I have...
Read moreOK, I'm going to make this fairly quick. If you don't want to read this post, you can even download...
Read moreJust click here to easily download the free .pdf Powerpoint file that accompanies the video lecture by Ben Greenfield, which...
Read moreSo here's a question that I receive quite a bit, and which I answered in the last podcast (episode...
Read moreI recently had a chance to watch and use a DVD called “Yoga For Endurance Athletes”. It is an...
Read moreEver wanted to find out exactly which foods, herbs, exercises, and supplements will maximize your metabolism? How about the quickest,...
Read moreI am often asked what my “Top Recommended Supplements” are. Sometimes the question is vague (i.e. overall health) and sometimes...
Read moreIt's very easy to get fat when you fly. Traveling, especially via airplane, may be one of the best possible...
Read moreFitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the...
Read moreSeveral past podcast episodes on this website have talked about various types of protein supplementation for everything from sports performance...
Read moreWhen the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they...
Read moreYou can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here...
Read moreCheck these out. I ran across them at a gym yesterday. They're from a company called “US Wellness Meats” and...
Read morenote: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music...
Read morePodcast listener Greg asked: “I listened to your podcast that included FRS because I was very interested in the ACTIVE...
Read moreThis workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...
Read moreAnd now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…...
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