Alright folks, this is officially it. I've had multiple requests for a quintessential holiday shopping list for the health nut,...
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Articles
Online Software to Track Your Fitness and Diet
I'm not one to recommend that every time you go exercise, you take eight pounds of heart rate monitors, GPS...
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Preview of a New Book By Ben Greenfield “How To Get Fat”! (Leave Your Comments Please…)
Next year, in an effort to help people learn from the nutrition, exercise and lifestyle mistakes of others, I'll be...
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Eating Healthy For Dummies – 24 Ways To Re-Invent Your Diet.
So you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking...
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Add These Health Books to Your Holiday Reading List.
Over the past year, I've occasionally given you recommendations on the top fat loss, nutrition or health and performance books...
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What Kind of Food Should You Eat on An Airplane?
The next few posts that you read will be coming to you from Kona, Hawaii, where I am currently stationed...
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How Does The Doctor of the Future Stay Fit?
You may recall back in Podcast Episode #54 that we had Dr. Carolyn Dean (pictured left) on the show to...
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Product Review: Miracle Noodles – No Fat, No Carbs, No Calories…Too Good to Be True?
It's not often that I stumble across a product that I automatically begin recommending to all my clients and...
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Announcing…the first official Pacific Elite Fitness Triathlon Training Camp!
Think forward to your training this January… Will you be tired of the indoor trainer and the treadmill and that...
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“Why Exercise Won’t Make You Thin: Part II”…a guest post by John Gilbert
Today's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human...
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Ben’s Top Five Strange But Quick Summer Fat Loss Recipes.
With the fast pace of a summer day, sometimes you don't have much time to think about your meals, and...
Read more8 Ways To Eat Healthy When Your Spouse Doesn’t.
In my nutrition consulting, I must often help husbands or wives who need to develop a healthy nutrition plan when...
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I Don’t Approve of Energy Drinks (And A Bonus Video).
I’m not a big fan of energy drinks. As a nutrition consultant, for the sake of my clients I have...
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A Bonus Video Workout from Top 12 Resistance Training Routines for Triathletes…
Some personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...
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For Triathletes: What To Do When You Don’t Have Time to Swim, Bike or Run…
Let's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
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A Spinning & Indoor Cycling Instructor Gets A Bit Hot Under the Collar…
Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called “Keep It...
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Leftover Lettuce: What To Do When You Have Too Much.
There often comes a time when we find our refrigerator full of those leftover bags or boxes of lettuce, or,...
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