Let’s face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called “Keep It...
There often comes a time when we find our refrigerator full of those leftover bags or boxes of lettuce, or,...
You may remember the highly popular and slightly controversial interview with a Palouse farmer a few months back, in which...
I’m currently working on a book that has morphed from a simple nutrition manual that I traditionally give gratis to...
Warning: this is not a run-of-the mill program or standardized “weight loss clinic”. You will be exposed to cutting-edge...
If the “Skinny Guy” profile describes you, I think I’ve discovered a pretty effective solution that was just released...
Watch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com The metabolism-boosting, lean-muscle-building, rapid fat-burning...
Does your personal trainer tell you to eat more fat? If so, why would somebody who is respected in nutrition...
I am going to be frank with you. In return, I ask you to be frank with me. I have...
OK, I’m going to make this fairly quick. If you don’t want to read this post, you can even download...
Just click here to easily download the free .pdf Powerpoint file that accompanies the video lecture by Ben Greenfield, which...
So here’s a question that I receive quite a bit, and which I answered in the last podcast (episode...
I recently had a chance to watch and use a DVD called “Yoga For Endurance Athletes”. It is an...
Ever wanted to find out exactly which foods, herbs, exercises, and supplements will maximize your metabolism? How about the quickest,...
I am often asked what my “Top Recommended Supplements” are. Sometimes the question is vague (i.e. overall health) and sometimes...
It’s very easy to get fat when you fly. Traveling, especially via airplane, may be one of the best possible...
Fitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the...
