In Part II of this series, written while I trot back from Europe to America, I’m going to share a...
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Articles
Question: Should I exercise in the morning or the evening?
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I...
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The Healthy Traveler – Part I: What’s In Your Carry-On?
Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise...
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A Complete Core Workout
You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the...
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Recovery, Magnets, & Olympic Swimmer Dara Torres
https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use...
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Twitter and a Free Book
Want to win a free book? You're in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield...
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How to Enhance Muscle Tone and Swim Performance with an Exercise Band
On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...
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Broiled Bananas
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give...
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Race Day Nutrition Clinic Video/Powerpoint Now Available
Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10%...
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Muscletrac performance therapy
If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully...
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Fat Burning Creams & Lotions
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and...
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July 23 Nutrition Clinic Announcement
For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon...
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Heal Thyself, Hamstring
So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain...
Read moreMetabolic Body-Weight Resistance Training Video
Body weight only workout, and you can perform it anywhere – bedroom, hotel, backyard or bowling alley! Instructions: -5 Regular...
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New Book by Ben Greenfield: Eliminating Low Back Pain
I just put the finishing touches on a new manual. It's called “Run With No Pain” and offers a step-by-step...
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Recipe of the Week – Chocolate Peanut-Butter Ice Cream
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a...
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Round and Round
[leadplayer_vid id=”50DB28B4A1836″] Round and Round is a workout straight from http://www.thestrongtriathlete.com. Here's how it goes: 1. Do 5 Swing Squats...
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