Articles by Ben Greenfield - Ben Greenfield Fitness

Ben Greenfield’s Top 2 Tricks for Learning How to Properly Squat With Good Form

November 23, 2008

In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...

“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”

November 5, 2008

Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet...

New Ironman Triathlete Training Plan from Ben Greenfield

October 29, 2008

You shouldn’t have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...

Sample Workout from Day 14 of the Shape21 Lean Body Program

October 17, 2008

Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...

A Quick 10 Minute Office-Based Workout

September 30, 2008

Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...

All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout!

September 23, 2008

Recently, I’ve been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii....

Ben Greenfield is teaching a Sep 24 nutrition clinic in Spokane, WA!

September 9, 2008

While many of Ben Greenfield’s clinics are geared towards the general population, with an emphasis on holistic eating for wellness,...

The Healthy Traveler Part II – The “Carbohydrate Timing” Method

September 2, 2008

In Part II of this series, written while I trot back from Europe to America, I’m going to share a...

Question: Should I exercise in the morning or the evening?

August 31, 2008

Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I...

The Healthy Traveler – Part I: What’s In Your Carry-On?

August 27, 2008

Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise...

A Complete Core Workout

August 19, 2008

You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the...

Recovery, Magnets, & Olympic Swimmer Dara Torres

August 11, 2008

https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use...

Twitter and a Free Book

August 10, 2008

Want to win a free book? You’re in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield...

How to Enhance Muscle Tone and Swim Performance with an Exercise Band

August 4, 2008

On today’s blog, I’ve posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...

Broiled Bananas

July 30, 2008

Here at BenGreenfieldFitness, we’re all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give...

Race Day Nutrition Clinic Video/Powerpoint Now Available

July 27, 2008

Attention triathletes! I’ve published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10%...

Muscletrac performance therapy

July 21, 2008

If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I’ve been successfully...

Fat Burning Creams & Lotions

July 19, 2008

If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and...