The following is a special message from Ben Greenfield: Dear Perplexed, It's the sad truth, and I can understand your...
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Articles
Ben Greenfield’s Top 2 Tricks for Learning How to Properly Squat With Good Form
In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...
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“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”
Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet...
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New Ironman Triathlete Training Plan from Ben Greenfield
You shouldn't have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...
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Sample Workout from Day 14 of the Shape21 Lean Body Program
Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...
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A Quick 10 Minute Office-Based Workout
Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...
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All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout!
Recently, I've been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii....
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Ben Greenfield is teaching a Sep 24 nutrition clinic in Spokane, WA!
While many of Ben Greenfield's clinics are geared towards the general population, with an emphasis on holistic eating for wellness,...
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The Healthy Traveler Part II – The “Carbohydrate Timing” Method
In Part II of this series, written while I trot back from Europe to America, I’m going to share a...
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Question: Should I exercise in the morning or the evening?
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I...
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The Healthy Traveler – Part I: What’s In Your Carry-On?
Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise...
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A Complete Core Workout
You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the...
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Recovery, Magnets, & Olympic Swimmer Dara Torres
https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use...
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Twitter and a Free Book
Want to win a free book? You're in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield...
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How to Enhance Muscle Tone and Swim Performance with an Exercise Band
On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...
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Broiled Bananas
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give...
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Race Day Nutrition Clinic Video/Powerpoint Now Available
Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10%...
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