September 21, 2023
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
Introducing my new Masterclass For Total Life Optimization – Everything You Need To Optimize Your Life.
My new life optimization challenge is a comprehensive guide, based on what I’ve learned, to help you optimize your daily routine in just the way I live mine now, but customized for you,, with the right priorities, in the right order, with the right fulfillment, success, and happiness.
A film crew even came to my house for the filming of this challenge, and they spent an entire week chasing me around while they captured me going through my actual routine (OK, OK, I locked the bathroom door and didn’t let them in for my coffee enema, so that’s not going to be part of my life optimization challenge I guess)…and later, over 6 months, an educational team made all my teachings super easy for you to learn and implement.
Join thousands of others who are choosing total life optimization with me and learn to master your time, shape your body, connect your mind & spirit, and deepen your connections with my challenge. Sign up here before time runs out.
See you there!
P.S. In addition to my free Masterclass, be sure to check out my latest Elite Coaching Program I just launched. it's a holistic journey that encompasses every aspect of your well-being. From customized nutrition guidance to biohacking, we leave no stone unturned in our quest to help you surpass your own limits. Check that out here.
How I Eat Healthy On A Budget When Traveling (And How You Can, Too)
…and I put together a helfpul carousel of photos on my Instagram account about this last week, but wanted to share it here with you, too, in case you missed it!
Here’s a perfect example from an evening in Orlando at Publix grocery store (please note that is not some kind of a fancy expensive health food store so this is doable for anyone).
My total spend on an entire day’s worth of food was just $37.33.
Here’s a list of what I bought:
– 2 tins Wild Planet sardines
– 1 large organic avocado
– organic lemon juice squeeze bottle
– three bottles sparkling water
– one bar very dark chocolate
– one organic papaya
– one container full-fat Greek yogurt
One final note, I DO travel with Kion Aminos and H.V.M.N Ketones and that alone can keep me fueled the entire day with no food if I really felt like it. But it’s super handy for the airplane/airports.
That’s just better living through science to crush appetite. ;)
If you want to learn more about nutrition optimization, be sure to sign up for my brand new FREE masterclass that starts September 25th.
Podcasts I Recorded This Week:
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Product Of The Week
::: Kiss Those ‘Libido' Pills Goodbye (And Save 20%) :::
Remember the last time you were at the gas station and you saw those horribly-branded erection pills?
They may be tempting, I know, but did you ever take a minute to see what’s actually in those products?
They’re terrible for you.
The same goes for most of the products on the market that claim to help men in the bed–but who wants a 4-hour erection, nasty side effects, heart problems, and a possible trip to the hospital to get rid of that thing?
JOYMODE is here to save the day.
Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex.
After taking the Sexual Performance Booster, blood levels of the amino acid arginine and the alkaloid yohimbine rise, which directly increases blood flow promoting nitric oxide, penile tissue relaxation, and increased drive. Meanwhile, the antioxidant action of vitamin C will protect nitric oxide from oxidative degradation. Collectively, this enhances sex drive and blood flow to the penis, resulting in better performance.
Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs?
Click here to get your Sexual Performance Booster and use code GREENFIELD for 20% off your order.
Disrupt: September 28th – 30th, 2023
Join me for the Disrupt 2023 Event in Atlanta, Georgia, from September 28th – 30th. This event is oriented toward entrepreneurs and health practitioners alike, centered around the topic of making healthcare truly healthy. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Learn more here.
Couples Collective: October 25th – 29th, 2023
Couples Collective is an exclusive and immersive way to explore health, wellness, and mindset with your significant other. Jessa and I will be leading a health optimization and relationships workshop, alongside many other awesome couples. This is a small event, and access requires you to interview with event-holder OWN IT to ensure a right fit. However, for those who are said fit, this event is designed to bring you into deeper union within your relationship and onward into greater connection with your life, love, health, and happiness. I'm looking for 6 to 7 power couples to come join me at the event – are you one of them? Learn more here.
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Protein Bar
You know I’m a huge fan of Kion.
And their new Chocolate Crunch Protein Bar is out of this world delicious.
Not only that but it is made with only real, whole-food ingredients—giving it balanced macronutrients for clean, stable energy.
The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…
- Organic almonds
- Organic cocoa nibs
- Organic chia seeds
- Organic coconut, and
- Organic honey
And it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.
I promise you, you’re going to love this new protein bar. Click here to try it.
Asking A Quick Favor About My New Book Boundless Parenting: Tools, Tactics & Habits of Great Parents.
As you may know, in February of this year I released Boundless Parenting: a labor of love made up of interviews with some of the most incredible parents on the planet and their combined wisdom.
This book is designed to be a guide to, well, guiding your child in a world where navigating the act of raising a family has become a lost art.
The interviews in Boundless Parenting range from Bryan Johnson of Blueprint to my friends Dr. Dan and Merily Pompa, and many, many more. The text is chock full of all sorts of tools and tactics, from teaching your kids how to fast (and when it would be appropriate) to the ways Jessa and I have invested in the Greenfield family legacy. It has everything you need to go from lost-puppy-without-a-clue to grade-A super parent, and also has plenty of wisdom and actionable information for well-seasoned parents.
Now Boundless Parenting is available as the ultimate audio experience, as each chapter's narration comes not just from me and my wife Jessa, but also from each contributing parent's voice.
That’s right, you get to hear each parent read their chapter from their own perspective, making this audiobook come to life.
The parents, including my very own mom, my dad, myself, my wife, and many other models of practical parenting wisdom, delve into the fascinating realms of education, discipline, parenting, legacy, and so much more with specifics like:
- The best methods for developing lifelong immunity, cellular resilience, mental toughness, and overall health in a child
- How to manage your time, deal with overwhelm, care for yourself, and maintain high levels of productivity and health while raising children
- Family mission statements to family brands, traditions, and routines that foster pride and a strong identity in children
- Parents like Naveen Jain reveal how anyone can start a non-profit for their child for generational wealth building
- The crazy, controversial primal secrets of “tiger dad” parents like The Liver King and Joe Desena
- Lenore Skenazy on why she's America's Worst Mom (and why you should be too!)
- Joseph Anew and Emilia Run's advice on respectful parenting, slowing down, and controversial topics like co-sleeping
- Angie Fletcher on the intriguing traditions she began with her oldest child as a single, divorced mother
- My own parents Gary and Pat Greenfield on how they raised me and my 4 siblings to approach the world in a far different, outside-the-box way compared to other kids
- And much more!
I’ve even included a sneak peek just for you in a podcast I recorded, so you can start learning right here, right now!
Listen to me go over my love and logic parenting philosophy, how Boundless Parenting came to be, and other sections directly from the book.
Because parenting isn’t something you have to do alone. Remember the saying “It takes a village”?
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