Photo source: Runga Life, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...
Read more
Spirituality
The Big Problem With “Plant Medicines”: Part 1
On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important...
Read more
Precepts: Imagine, Your Day Or Others’ Day & Your Purpose or Others’ Purpose?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed...
Read more
Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
Read more
Precepts: Priorities, Trust & Preparedness
Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in...
Read more
Precepts: Heart Yes, Speak It & Be A Rebel
Welcome back to my weekly ramblings on matters very much spiritual, lifestyle, self-improvement, and mental modeling related! Much thanks to...
Read more
Proverbs: Part 3 – Music, Rigidity vs. Creativity & Giving.
Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed...
Read more
An Exclusive Sneak Peek Into My New Book, “Endure: Tools, Tactics & Habits for Spiritual Stamina.”
I have good news…my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This...
Read more
More Proverbs: Music On It, Doing Nothing & Being.
Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...
Read more
Devotions
As I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
Read more
Nine “Proverbs” I’ve Been Pondering: Relationship Success, Brain Superpowers, Doing Scary Things & More.
First thing: going forward I'm ditching the moniker “Sabbath Ramblings” for these types of spiritually oriented posts I've been writing...
Read more
Sabbath Ramblings: Evil
How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and...
Read more
Sabbath Ramblings: Ego
When I grow up, I kinda want to be that slightly grumpy, radically honest, wrinkled-up old man who doesn't seem...
Read more
Sabbath Ramblings: Hubris
Ah…hubris. Despite sounding like some kind of Middle Eastern chickpea spread meant to be consumed with pita bread and olives,...
Read more
Sabbath Ramblings: Fruits
Last week, when I taught you about how to use a simple candle flame to shift your brainwave state, I...
Read more
Sabbath Ramblings: Candle
I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave...
Read more
Sabbath Ramblings: Rambling Sabbath.
Look, I realize it's Super Bowl Sunday today. I didn't plan that when deciding to write what you're about to...
Read more