The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/3–11/9

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Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Boundless Kitchen — My New Cookbook Is Coming This Month!

The cat's out of the bag…

…I have another cookbook coming out, and it's called Boundless Kitchen!

Discover the intersection of biohacking and molecular gastronomy in this groundbreaking new cookbook, where I personally invite you into my kitchen laboratory to concoct 48 recipes to inspire longevity, health, and delicious eating.

With my signature “mad scientist chef” approach, I attempt to equip home cooks with unconventional tools, fringe superfoods like organ meats and colostrum, and the science behind clean eating.

Expand your culinary horizons with plants, meats, fermented foods, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Yum! Also, master new techniques like sous vide, air frying, roasting, and braising, and thoroughly understand the restorative power of food at the cellular level and why these recipes work.

Whether you're an amateur biohacker or just food-obsessed, this cookbook will open your eyes to the future of healthy, sustainable eating.

So, what do you get when you pre-order my Boundless Kitchen cookbook today?

  • Early Access — Get your hands on Boundless Kitchen before anyone else!
  • Free Download — Score immediate access to a 7-day meal plan curated by me, featuring recipes from the original Boundless Cookbook!
  • VIP Invitation to a LIVE Launch-Day Event — Your pre-order of Boundless Kitchen earns you a private invitation to the “Cooking with Ben” Launch Day Event, LIVE on November 14th!
  • Join the Ben Greenfield Life community — At BGL, we believe that food is not just sustenance — it’s a gateway to an extraordinary life.

Your journey to truly “boundless” living starts here!

Pre-order Boundless Kitchen now to gain access to all the VIP perks above (and get excited for the book's official release on November 14th!).

This Mouthwatering Venison Will Be Your New Favorite Kitchen Staple

This weekend was a mouthwatering one, as I continued to perfect a few tactics I learned while finishing up the writing of the newly available Boundless Kitchen cookbook.

I scored some Maui Nui venison from some of the best-tasting wild game meat on the planet: axis deer. In this case…

…rib chop…

…leg medallions…

…and a couple of grass-finished venison Tomahawk Steaks from Force of Nature meats… 

…along with black Urfa chili from the ancient southeast town of Urfa, Turkey; Afghanistan foraged wild cumin; vine-ripened black peppercorns; Vietnamese cinnamon; and artisanal apple balsamic vinegar — all from my friend and former podcast guest TJ Robinson (check out his new vinegars, herbs, and spices by becoming a member of his EVOO club here for literally $1).

Maui Nui venison is SO tasty and so easy to cook that this recipe was quite simple:

  • Marinade the cuts in apple balsamic vinegar and extra virgin olive oil for four hours
  • Save the marinade for a step later on, remove the meat, and dry the meat
  • Cross-hatch and rub down the meat with the black chili, cumin, cinnamon, and peppercorns
  • Throw into the frying pan with butter and cook until a temp probe reads 125°F
  • Let the meat rest for five minutes, and while it is resting, deglaze the pan and the fried bits with the leftover vinegar marinade


Anybody else out there a fan of axis deer venison? If so, how do you like to cook it? I love to hear from my readers about their preferred ways of preparing it. :) 

The Ultimate Holiday Family Fun: Fart Of War

Hey, Fart of War enthusiasts,

Take a look at this chart:

I'm thrilled to announce that our first sale of 500 Fart of War units is just around the corner. The demand has been incredible, and it’s fantastic to see so many of you excited about our hilarious card game. But here’s the deal — our supply is limited, and the competition is fierce.

You won’t believe the numbers — the team has had over 5,000 enthusiastic subscribers on the email list, all eagerly anticipating their chance to snag one of these sought-after units. And that’s not all. The team is proud to have partnered with around 15 incredible partners, who are ready to spread the word about our sale to their combined audience of over 600,000 people!

So, let’s break it down: with 500 units up for grabs, 5,000 of you in line, and a potential outreach of 600,000, the chances of securing one of the 500 Fart of War units in this first sale is just a tiny 0.08%.

But, here’s the good news. We want to ensure our dedicated supporters have a chance to be at the front of the line. By getting on our shortlist, you’ll receive an exclusive notification before we open the floodgates to everyone else.

Don’t miss out on the opportunity to secure your Fart of War game ahead of the crowd. Simply click the link here, and you’re in.

I can’t wait to share this laughter-filled adventure with you and have you as part of the Fart of War family.

Podcasts I Recorded This Week:

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.


This episode was brought to you by Anthros, Calroy, Timeline Nutrition (code BEN), ZBiotics (code BEN), and Organifi (Gold).


The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts.


This episode was brought to you by Joovv (code BEN), Levels, Seed (code BEN), BioStack Labs, and KetoMed (code BEN40).

Podcasts I Was Featured On Recently:

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield.

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

Biohack Your Body & Boost Your Brain With Healthy Recipes You Actually Want To Eat: My Brand New Cookbook “Boundless Kitchen” Is Live! 

My full article feed and all archives of my articles are here.

Product Of The Week

::: Snag A Free Trial Of Quantum Upgrade To Help With Energy, Sleep, And More :::

I’ve been on this health and fitness journey for a long time.

And during the course of this journey, I’ve discovered a lot of “health and wellness” products ranging from “woo-woo too-good-to-be-true” to “I’ve gotta have this, and people gotta know about it *right now.*”

Similar to how I’ve embraced innovative supplements and tech wearables through the years, there's another frontier to explore — energy, specifically quantum energy.

Some people think the idea of quantum energy is ridiculous. To be transparent, I can't fully quantify or measure these quantum frequencies scientifically because I don't have access to a physics lab or visualization cameras. But I can say that since integrating more quantum medicine into my routine, based on several podcasts I’ve recorded over the past year on this emerging science, I feel remarkably good, and I think science is going to be revealing a LOT about these so-called “invisible energies” over the next several years. It’s a hot topic for sure.

My HRV and sleep scores are through the roof, and I've been rising early, full of energy, often before my alarm sounds. It may be a placebo effect, but I think the quantum energy in these devices is energizing human cells like a battery. While I don't have the tools to validate that scientifically, my personal experience speaks for itself.

I feel better than I have in years after making this small addition to my wellness protocol.

Obviously, it's important to choose the right product, but my top pick is Quantum Upgrade and its sister company Leela Quantum Tech. I’ve had the mastermind behind Leela Quantum Tech on my podcast a couple of times, too, and I know you’ll find our talks incredibly interesting.

One great benefit of Quantum Upgrade is enhancing ATP production. ATP is the cellular energy our bodies produce, so more ATP means a more energetic and productive body.

Studies show Quantum Upgrade can increase ATP by 20–29%, significantly impacting physical performance and well-being. They also work on neutralizing electromagnetic frequencies (EMFs), even in high exposure like on a plane.

These frequencies cause stress and fatigue from electronic devices like phones and laptops, which is why you may frequently see me wearing a shiny brass capsule dangling around my neck (called a “H.E.A.L. ® Capsule”).

Many world-class athletes use Quantum Upgrade and have seen tremendous results, from enhanced focus and energy to better recovery times. I can comfortably say that I’ve personally experienced these same results, and maybe you will, too.

Quantum Upgrade can take physical performance to new heights.

To support exploring knowledge and balance, I've partnered with Quantum Upgrade. If interested in trying it, just click here and use code BEN15 for a 15-day free trial.

Upcoming Events:

Elements of Vitality: December 8, 2023

Return to the Elements of Vitality: This will be the second time my good friend Dr. John Lieurance and I collaborate to bring you the most effective and cutting-edge health and wellness advice, protocols, and some of our favorite tools. If you’re into health and wellness and want to stay on top of all the cutting-edge, latest, and greatest innovations and protocols, you don’t want to miss this event. Learn more here and use code GREENFIELD for 5% off at checkout.

Keep up on Ben's LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

You know I’m a huge fan of Kion.

They combine the cleanest natural ingredients into complementing supplements (and foods!) that help you unlock your body’s natural energy.

And their new Chocolate Crunch Protein Bar is out of this world delicious.

Not only that but it is made with only real, whole-food ingredients— giving it balanced macronutrients for clean, stable energy.

The Chocolate Crunch Protein Bar’s complex flavors and texture come from real, natural, whole-food ingredients such as…

  • Organic almonds
  • Organic cocoa nibs
  • Organic chia seeds
  • Organic coconut
  • Organic honey

And, it contains 11 grams of satiating protein from grass-fed whey protein isolate to support your active lifestyle.

I promise you, you’re going to love this new protein bar. Click here to try it.

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