Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through...
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Tag Archives: training
The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World, With Tyson McGuffin.
I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was...
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Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben’s Top Productivity Tips & Much More!
I feel fortunate to be invited to many, many events in the health and wellness industry… …but honestly, lately I haven't...
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Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training
After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
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How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.
Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes?...
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Sabbath Ramblings: Hamster
You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and...
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How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
I spend a lot of time talking to other people on my podcast… …but I'm not going to do that...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8 – 8/14
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11 –4/17
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!
Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.
Click here for the full written transcript of this podcast episode. Last week, I posted to Instagram the “most dangerous...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read more12