It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
Listen on: A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific...
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3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).
You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...
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Premium Podcast: BCAAs vs. EAAs, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!
Listen on: In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino...
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400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Listen on: Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page...
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The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging).
Listen on: I recently read the book “The Kaufmann Protocol: Why We Age and How to Stop It.“ It is...
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5 Unconventional, Woo-Woo Workouts Every Fitness Enthusiast Should Add To Their Repertoire.
Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to...
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Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
Listen on: Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection,...
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399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.
Listen on: Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page...
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Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!
Listen on: In this podcast, recorded during the Swiss Clinic Retreat that I led in the Swiss Alps two weeks...
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Is The Sun The Ultimate Source Of Health & Vitality Or Just A Giant Orange Cancer Circle In The Sky?
The news headlines have been the same for the past two decades… “Slip, Slop, Slap, Wrap: Health Officials Offer Sun...
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132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains Vs. A Carnivore Or Ketogenic Diet Fit In)?
Listen on: When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many...
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398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!
Listen on: Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page...
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Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)
The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
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Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Listen on: Click here for a downloadable PDF version of show notes for this episode. Click here for a transcript...
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Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Listen on: Click here for a handy download of a PDF version of this episode's show notes. Click here for...
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5 Underground Biohacking Stacks for Optimizing Health & Performance.
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...
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