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The Pill – Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

January 9, 2020

My guest on today’s show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health,...

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

January 7, 2020

If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...

7 Crazy New Biohacks You’ve Probably Never Heard Of!

January 4, 2020

Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn’t even heard of. My...

Why Your DNA Is Worthless (& What You Need To Focus On Instead).

January 2, 2020

Your DNA alone is worthless. So claim my guests on today’s show, Dr. Matt Dawson and Dr. Mike Mallin of...

The Most Important Muscle You Own (& Exactly How To Train It)

December 31, 2019

Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

December 28, 2019

Let’s face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol...

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

December 26, 2019

Correction note: I said “Richard Dawkins” in this episode and meant to say “David Hawkins!” As I age, observe great...

The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).

December 24, 2019

Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...

Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.

December 21, 2019

You may remember the amazing, eccentric, crazy, cool Aaron Alexander if you listened to my episode “Exogenous Ketones, Deuterium-Depleted Water,...

Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!

December 19, 2019

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal...

Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).

December 14, 2019

I am often asked what supplements I take, why I take them, and if we really need supplements in the...

We All Have Cancer (& How To Starve Cancer With The Foods You Eat).

December 12, 2019

**Editorial note: Please bear with the audio as we experienced a poor internet connection during the call. Recently, my friend...

Ben Greenfield’s Updated Supplement Protocol (& How To Time / Choose Your Personal Supplementation Protocol).

December 10, 2019

During my one-on-one coaching sessions, it’s common for my clients to want to go over their blood test results, lifestyle...

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

December 7, 2019

Hang on for a wild biohacking ride, because you are about to hear a super special podcast with biohacker Luke...

The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.

December 5, 2019

My guest on today’s show is Sebastian Wasowski, co-founder of Vasper Systems. I first interviewed Sebastian’s father, inventor of the...

Get Rid Of Holiday Hangovers Once & For All: How To Party Hard Without Doing Lasting Damage To Your Body.

December 3, 2019

Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while...

Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!

November 30, 2019

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To.

November 28, 2019

My guest on today’s podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just...