Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

crossfit

The Hunter McIntyre Podcast: CrossFit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

Meet my buddy, Hunter McIntyre—a pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion, and self-described macho...

BRATTON - Landscape

Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode “Sexual Biohacking With...

how to treat sibo naturally

Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook.

Dr. Matthew Cook is one of the most brilliant physicians I know, bar none. Whether you need to fix Lyme,...

boundless

Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To Upgrade Your Brain, Optimize Your Body & Defy Aging.

Well folks, this is it. For the past three years, I’ve been tirelessly toiling behind the scenes to create the...

integrative health

Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!

I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the integrative health office of...

health wellness biohacking

Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mind Pump Guys!

Every so often, I get together with my fellow fitness-freak podcasting friends—the good fellas from the Mind Pump studios—and we...

bone density

7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density.

Years ago, in the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart“,...

blue light

What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!

This episode is all about light, but it’s certainly not light on content! See, the last time I was in...

structured water

Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield

Gary Greenfield is… …my father… …a leading expert in structured water and the field of water filtration… …and a deep...

how to relieve lower back pain

10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place).

Not that I’m ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...

keto mistakes

The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

My guests on today’s show are coming back for a three-peat. They first appeared in the episode, “Probiotic Enemas, Digestive...

Q&A 403 - Landscape

403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the “contact” button in the...

best baby food

Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick & How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.

Serenity Carr, my recent guest on the podcast, “Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (&...

earthing

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying...

Q&A 402 - Landscape (1)

402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

twitter (2) (1)

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

best organic baby food

Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).

Did you know… …a baby needs 30g of fat per day to support brain development, hormone regulation, and build the...

transcendental meditation

Transcendental Meditation: Cult, Quackery, or Science?

In 2016, I published an interview with the person who taught me everything I know about transcendental meditation (TM). And...