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How To Fix Your Digestion & Gut With Machine Learning & Artificial Intelligence.

November 26, 2019

Say goodbye to the days of sitting in a doctor’s office waiting room, reading an out-of-date People magazine, waiting well...

Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!

November 23, 2019

Deuterium Depleted Water (DDW) is a topic that has been increasingly mentioned on my podcast, particularly with guests of late,...

The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3s & Much More With Mira & Jayson Calton Of The “Rebuild Your Bones” Protocol.

November 21, 2019

Years ago, on the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart,”...

It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!

November 16, 2019

My guest on today’s show, Dr. Patrick Hanaway, is one of the world’s top authorities in the realm of functional...

To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More.

November 14, 2019

Ryan Lee (my guest on this podcast) and I go way back. The man is probably responsible for initiating and...

Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.

November 12, 2019

Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...

Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).

November 9, 2019

I’ve been getting a lot of questions about C60 – AKA Carbon 60 – AKA Buckminsterfullerene – which is now...

How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

November 7, 2019

Today’s podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach. In the first...

405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

November 2, 2019

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!

October 31, 2019

Dr. Thomas Cowan’s new book Cancer & The New Biology Of Water takes a groundbreaking look at the role of...

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

October 24, 2019

In this special episode that is a two-part lecture, first by me and second by my guest Thomas DeLauer, you’ll...

6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)

October 22, 2019

I’ve spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or...

A Day In The Life Of Ben Greenfield: Ben’s Exact Morning, Afternoon & Evening Routines.

October 19, 2019

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hot seat for an...

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield’s New Book Boundless.

October 17, 2019

For the past three years, I’ve been tirelessly toiling behind the scenes to create the book I’ve personally always wished...

How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).

October 15, 2019

I’m not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

October 12, 2019

Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I...

404: Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More!

October 10, 2019

Have a question you’d like Ben to answer on the podcast? Click here, or use the “contact” button in the...

What Your Gut Can Tell You About Exercise, Diet & Longevity (& The Best Way To Test).

October 8, 2019

How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...