For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.
Listen on: “How can I optimize my health and longevity?” “How can I live a long time and feel good...
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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
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Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
Listen on: For some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it...
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Biohacking Alzheimer’s, Age Reversal, Young Blood, Stem Cells, Exosomes & More!
Listen on: You've no doubt heard of it by now… In an attempt to live longer, some anti-aging enthusiasts are...
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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...
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Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).
Listen on: Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is...
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The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.
Listen on: Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the...
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The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.
When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...
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The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.
Listen on: Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld...
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Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).
Listen on: Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup,...
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This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine
I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and...
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389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!
Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. ...
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Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.
Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
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How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose
Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to my...
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The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.
Listen on: Click here for the full written transcript of this podcast episode. Peter Spiegel is a serial entrepreneur who...
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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.
30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
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