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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.

September 22, 2018
BiohackingBodyHealth & WellnessPerformancePodcastPodcast-new

Listen on: For some reason, I've gotten a reputation as a guy who “shines light on his balls”. Perhaps it...

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Biohacking Alzheimer’s, Age Reversal, Young Blood, Stem Cells, Exosomes & More!

September 20, 2018
Anti-agingBodyHealth & WellnessLongevity & Age ReversalPodcast

Listen on: You've no doubt heard of it by now… In an attempt to live longer, some anti-aging enthusiasts are...

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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

September 18, 2018
Article-newArticlesBodyDiet & NutritionMental HealthMind-SpiritSelf-Quantification

I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...

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microbiome gut testing

Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).

September 15, 2018
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is...

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Full Body Stem Cell Makeover

The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.

September 13, 2018
Anti-agingBodyLongevity & Age ReversalPodcastPodcast-newRecovery & Sleep

Listen on: Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the...

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The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.

September 11, 2018
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...

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The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.

September 8, 2018
BiohackingBodyHealth & WellnessPerformancePodcast

Listen on: Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld...

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genius life

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

September 6, 2018
BodyBrainDiet & NutritionLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup,...

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This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine

September 4, 2018
Article-newArticlesBodyDiet & NutritionFitness

I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and...

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389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!

August 30, 2018
BodyDiet & NutritionFitnessPodcastPodcast-new

Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. ...

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Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

August 28, 2018
Article-newArticlesBiohackingBodyLongevity & Age ReversalRecovery & Sleep

Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...

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find lifes purpose

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

August 25, 2018
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurposeSelf-DevelopmentSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to my...

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The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.

August 23, 2018
BodyDiet & NutritionFitnessLifestylePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Peter Spiegel is a serial entrepreneur who...

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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.

August 21, 2018
Article-newArticlesBodyDiet & NutritionFitnessLongevity & Age Reversal

30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...

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Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.

August 18, 2018
BodyBrainHealth & WellnessPodcastRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...

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The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.

August 16, 2018
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar?...

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Dirty Little Secrets Of The “Healthy” Protein Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).

August 14, 2018
Article-newArticlesBodyDiet & NutritionFitnessNutrition

I used to be a “health” bar addict. I'd easily consume 2-3 on a long bike ride, always have some...

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