Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

healing-sibo-leaky-gut

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down...

endurance-athletes-gain-muscle

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How...
red light therapy benefits

What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond!

I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...

self-quantification wristband

The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond

Note from Ben on the WHOOP discount mentioned during the podcast: I stated that code: GREENFIELD would save you $50...

character-building-workouts

23 Epic Workouts To Build Strength, Stamina, Character & A Hefty Appetite For The Forthcoming Holiday Feasts.

Three weeks ago, I posted this “epic workout” request to my Instagram channel:   View this post on Instagram  ...

circadian clock

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The...

cancer treatment

Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently, 1 in 2.5 American children has...

sexual health

Why Sex Is So Good For You, How Much Sex Is Too Much & One Potent Sexual Biohack.

Among my forays into relentless self-experimentation, I have experienced many twists on sexual health-hacking. High-intensity acoustic sound wave therapy blasting...

sexual-biohacking

Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!

Disclaimer: external links to Susan Bratton’s website may contain offensive content or sexually graphic material. In my previous interview with...

what is cortisol

How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.

It’s no secret that for quite some time I’ve been doing a weekly self-administered 30ml “Push IV” (fully legal for...

cold-flu

11 Ways To Shorten Duration Of Colds And Flus & Build An Unstoppable Immune System.

Last week, I gave you my most potent tips for enhancing the flow of lymph fluid through your body. The...

enjoy-gluten

How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines.

I’ve been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta...

lymph system

9 Quick Tips For Keeping Your Lymph Fluid Flowing During This Month’s Cold & Flu Season

Your lymph system is one of two major circulatory systems in your body. Its primary role is to transport immune...

TODD WHITE - landscape

How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

Hangover-free wine? Yep, you read that correctly. You’ll hear about that and much more on today’s podcast. My bio on...

liver cleanse

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

Today’s episode is – after the host of positive feedback I received from my last “solosode” deep dive into how...

travel-tips

4 Of My Top Quick Tips To Keep Travel From Destroying Your Body.

Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet,...

ANN LOUISE - landscape

Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

Ann Louise Gittleman was one of my very first podcast guests. She first joined me on podcast episode #29: “How...

magnesium supplementation

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. A major contributing factor is...