Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
Why Strong People Are Harder To Kill (And How To Get Strong).
Click here for the full written transcript of this podcast episode. I think I first heard it from a Navy...
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#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!
Click here for the full written transcript of this podcast episode. Feb 11, 2015 Podcast: Fexaramine For Fat Loss, Can...
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8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)
When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
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The Shocking Truth About Vaccinations: Everything You Need To Know About Vaccines And Your Health.
Click here for the full written transcript of this podcast episode. In Podcast #305, I broached the controversial topic of...
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#307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!
Click here for the full written transcript of this podcast episode. Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters,...
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The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.
OK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...
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The Shocking Truth About The Global Epidemic Of Lyme Disease
Click here for the full written transcript of this podcast episode. I recently watched the documentary Under Our Skin, which exposes the...
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Everything You Need To Know About Hair Mineral Analysis.
Click here for the full written transcript of this podcast episode. I'm all about testing and quantifying what's going on...
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5 Must-Read Books For 5 Important Areas Of Your Life.
I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
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Is Bluetooth Radiation Dangerous?
Click here for the full written transcript of this podcast episode. Do you use a wearable like a FitBit or...
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#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More
Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For...
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The Ultimate DIY Guide To Growing Your Own Food And Living Green.
Click here for the full written transcript of this podcast episode. Last month, my wife and I traveled to Israel...
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#305: How To Do Kettlebell Yoga, Ben’s Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!
Click here for the full written transcript of this podcast episode. Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How...
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How Three Raw Vegan Brothers Got Immersed In Underwater Swim Torture, Polar Plunging, And Moonlight Paddleboard Rides.
The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to “lose your...
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Is Detoxing Really A Myth?
Last week, The Guardian released an article entitled, “You can’t detox your body. It’s a myth. So how do you...
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Kombucha: Everything You’ve Always Wanted To Know But Were Afraid To Ask.
Click here for the full written transcript of this podcast episode. I drink Kombucha almost every day. My wife usually...
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