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Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion With Dr. Michael Ruscio.

June 24, 2017

Click here for the full written transcript of this podcast episode. I first interviewed Dr. Michael Ruscio in the podcast...

Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook

June 21, 2017

Click here for the full written transcript of this podcast episode. Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep, each of...

The Best Exercise Equipment (From Simple To Complex) For Building A Perfect Body

June 20, 2017

It’s time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty...

5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.

June 19, 2017

As a father of twin nine-year old boys, I feel left out. I’ve never once experienced the sensation of my...

The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.

June 17, 2017

Click here for the full written transcript of this podcast episode. I’ve met a lot of interesting characters and crazy...

368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

June 14, 2017

Click here for the full written transcript of this podcast episode. June 14, 2017 Podcast: 368 – Building Muscle &...

How To Customize Your Diet

June 13, 2017

Ready for the latest episode from Get-Fit-Guy? Each week, over at the Quick & Dirty Tips Network, I produce a...

11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.

June 12, 2017

They’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...

The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

June 10, 2017

Click here for the full written transcript of this podcast episode. Thousands of books have been written about the latest...

How To Reverse Aging With Exercise

June 6, 2017

Hello, Tuesday! Here’s a sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips...

Why You Can’t Get Away From The Toxin Glyphosate (& What You Can Do About It).

June 3, 2017

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Zach Bush, MD, is...

Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfeld Podcast

May 31, 2017

Click here for the full written transcript of this podcast episode. Laura Schoenfeld, in addition to officially being the individual...

2 Potent Ways To Kill Fat Cells & Lose Fat Fast

May 30, 2017

Memorial Day is over, and here’s another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick...

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

May 27, 2017

Click here for the full written transcript of this podcast episode. It’s no secret that I’m somewhat obsessed with breathing....

Smearing Your Face With Avocado & Papayas, Dabbing Your Skin With Pineapples & Green Algae, Fixing Acne Forever & Much More With Dr. Trevor Cates.

May 24, 2017

Click here for the full written transcript of this podcast episode. Ever consider grabbing an avocado or papaya from your...

How to Increase Speed and Power

May 23, 2017

Time for another sneak preview from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a...

Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

May 22, 2017

I am writing this guest post after returning from a week in the backwoods of Idaho fishing with Ben Greenfield...