Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

healthy packaged foods with Nick Green

600+ Questionable Ingredients In Your “Healthy” Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market’s Nick Green.

What I Discussed with Nick Green: How Nick’s upbringing and his mother’s determination to make healthy eating affordable inspired him...

Dr. Khanh Nguyen on Regenerative Medicine

Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen

What I Discussed with Dr. Khanh Nguyen: My three-day journey undergoing cutting-edge regenerative therapies, including plasma exchange, exosome PRP, micro-needling...

Ben Greenfield's Weekly Roundup for May 8

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/2-5/8

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Biohacking Detox Secrets with Leila Centner

Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner

What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility in Miami, an innovative biohacking haven...

Dr. John Lieurance (Methylene Blue & CO₂ Episode)

Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)

What I Discuss with Dr. John Lieurance: Dr. Lieurance’s impressive career, highlighting his multiple returns to the podcast and referencing...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/25-5/1

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Maria Ensabella WP

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo, and how cryotherapy works by triggering...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/18-4/24

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Ulrich Dempfle (Zone 2 & REHIT Cardio Episode)

The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can still hold a conversation—improves fat metabolism,...

extend your healthspan with Sharad Baid

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

What I Discuss with Sharad Baid: An introduction to biohacking, and how it can range from dietary modifications to advanced...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11-4/17

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

dangers of healthy food with jennifer cohen

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

What I Discuss with Jennifer Cohen: The hidden risks in so-called “healthy” drinks—like unfiltered water, can linings, and misleading ingredient...

ketones with Dr. Latt Mansor

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

What I Discuss with Dr. Latt Mansor: How we both pushed our limits with fasting and workouts before recording, the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4-4/10

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Dr. Jay Shah blood pressure

The “Silent Killer” Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and how it is transforming the way...

jimmy rex

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

What I Discuss with Jimmy Rex: How integrating walking into your daily routine can boost focus, brain health, and metabolism,...

solosode #488

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming, and unique travel-friendly gadgets like MOBOT...

Ben Greenfield's Weekly Roundup for April 3

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28-4/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...