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Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

bob troia

Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.

Click here for the full written transcript of this podcast episode. Meet Bob. “Quantified Bob”. Quantified Bob has tracks his...

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Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness

358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness & More!

Click here for the full written transcript of this podcast episode. August 10, 2016 Podcast: 358: Muscle Cramping, Calorie &...

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How I Turned On My Butt

How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.

A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...

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ryan

Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training & More: The Ryan Munsey Podcast.

Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Ryan Munsey, is a...

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The Gut Super-Special Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut

The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut.

Click here for the full written transcript of this podcast episode. In the beginning of this episode, I mention “Michael...

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Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building

Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond.

Steroids are bad news bears. I’m sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...

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BGF Blog Featured Image

Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms & More With Dennis McKenna.

Click here for the full written transcript of this podcast episode. When it comes to plant based medicine, my guest...

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The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping

357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.

Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great Olive Oil...

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A Simple Method To Trick Your Body Into Flawless Barefoot Running Form

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).

Our ancestors ran in bare feet or very thin shoes with little padding. It’s undeniable, it’s been proven over and...

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Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning

Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!

Click here for the full written transcript of this podcast episode. At a health conference, two years ago, I met...

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jesse (1)

Living With A Navy Seal, Running 100 Miles, Only Eating Fruit Until Noon & More With Jesse Itzler.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...

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screenshot_1357

6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes.

My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...

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alex

The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)

Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead muscle (not...

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Q&A 356

356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.

Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It...

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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All The Official Oura Ring

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

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mufu

The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.

Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself “Jujimufu”, and is...

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Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver

355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.

Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle With Body...

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For-Dr.-EG

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV...

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