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#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!

March 25, 2015

Click here for the full written transcript of this podcast episode. Mar 25, 2015 Podcast: Can Your Heart Rate Variability...

The Best Exercises For Your Body’s 7 Trouble Spots.

March 23, 2015

A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...

The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.

March 21, 2015

Click here for the full written transcript of this podcast episode. Heavy metals are no joke (and despite popular belief,...

#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!

March 18, 2015

Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart...

An Easy Three Step, 42 Cent Way To Naturally Fix Constipation.

March 16, 2015

Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...

Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.

March 14, 2015

Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was...

Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

March 11, 2015

Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement....

Who Wants A Box Jam-Packed With Handpicked Goodies From Ben To Arrive On Your Doorstep Every Quarter?

March 9, 2015

Big news. I’m launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes...

Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.

March 7, 2015

Click here for the full written transcript of this podcast episode. The nefarious, notorious hormone cortisol is a molecule that...

#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!

March 4, 2015

Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking Soda...

The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

March 2, 2015

@bengreenfield I usually plan my exercise around my wife’s menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

4 Things Your Saliva Can Tell You About Your Hormones.

February 28, 2015

Click here for the full written transcript of this podcast episode. If you want to know if you have a...

#310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More!

February 25, 2015

Click here for the full written transcript of this podcast episode. Feb 25, 2015 Podcast: How To Get Kids To...

My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

February 22, 2015

It’s been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...

The Hidden Truth Behind Toxins, Detoxification & Detox Diets.

February 21, 2015

Click here for the full written transcript of this podcast episode. Dr. Tim Jackson – a medical ninja when it...

#309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!

February 18, 2015

Click here for the full written transcript of this podcast episode. Feb 18, 2015 Podcast: Can A Low Heart Rate...

What Happens To Your Body & Blood When You Race Back-To-Back Spartan Races?

February 16, 2015

Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my...

Why Strong People Are Harder To Kill (And How To Get Strong).

February 14, 2015

Click here for the full written transcript of this podcast episode. I think I first heard it from a Navy...