Listen on: Click here for the full written transcript of this podcast episode. At a health conference, two years ago,...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
Listen on: Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long...
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Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)
On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
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354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.
Listen on: Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles...
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How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...
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The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.
Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.
Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude....
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How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.
Click here to visit Bioreset Medical for getting your peptides – they have now become Ben's trusted source for the...
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Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.
Listen on: Click here for the full written transcript of this podcast episode. Last month, I had the pleasure of...
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Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).
You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
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How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).
Listen on: Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd...
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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...
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My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
Well, this is it. We have finally reached part three of this special series of articles in which I give...
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How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!
Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to the...
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