Listen on: Click here for the full written transcript of this podcast episode. Six months ago, I visited the Peak Brain...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
How I Healed My Low Back Pain Naturally: Part II.
Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
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How I Healed My Low Back Pain Naturally: Part I.
It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
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A Cool, New Way To Scan, Interpret & Fix The Human Body’s Electrical Field.
Listen on: Click here for the full written transcript of this podcast episode. Last week, I placed my right hand on...
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The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)
These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...
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A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on...
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How To Stay Fit When Partying
It’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from Get-Fit...
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Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!
Listen on: Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast. For the...
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The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...
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How To Use Enzymes For Exercise
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
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How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs).
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim...
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What Is The Perfect Workout For 2017: Part 2
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show – Will...
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The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
Listen on: Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast:...
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When Does Biohacking Fitness Go Too Far: Part 2?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
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How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I am obsessed...
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