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Recovery & Sleep

Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell

How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my website in...

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Q&A375 - Landscape

375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 – How To Heal...

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How To Give Yourself A Full Body Massage

8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)

Alright, it’s been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...

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Katy Bowman - landscape

Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.

Click here for the full written transcript of this podcast episode. She taught us how to look like a million...

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7 Natural Alternatives to NSAIDs

7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).

It’s now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...

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Robert Peng - landscape

Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.

Click here for the full written transcript of this podcast episode. Robert Peng is a world-renowned Qigong Master, healer, and...

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HG

The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

Click here for the full written transcript of this podcast episode. Last month, I ventured to a place called “The...

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6

The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known as “HRV”)...

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2 (1)

Nasal Glutathione, Psychedelics, Dynavision & More – The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

Click here for the full written transcript of this podcast episode. Concussion is the biggest name in today’s high-impact sports....

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tim-moxey-land

Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist entitled “Why...

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kyle-land

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

Click here for the full written transcript of this podcast episode. Kyle Kingsbury is a former football player (Arizona State)...

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chrisbell

The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

Click here for the full written transcript of this podcast episode. From relaxation, to quelling appetite, to killing pain, I’ve...

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jj land

How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).

Click here for the full written transcript of this podcast episode. JJ Virgin is one intimidating, yet amazing, woman. Seriously....

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craig dinkel

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...

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The Oura Self Quantification Ring

How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

In this video, I’m giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

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The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress.

The original wearable was an electric torpedo fish. Yep, that’s right. In 46 AD, the personal physician to the Roman...

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5 Bad Things That Happen When Kids Don't Sleep Enough

5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.

As a father of twin nine-year old boys, I feel left out. I’ve never once experienced the sensation of my...

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scott dolly land

The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.

Click here for the full written transcript of this podcast episode. I’ve met a lot of interesting characters and crazy...

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