Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
Read moreSome people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
Read moreIf you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
Read moreClick here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude. You'll understand...
Read moreClick here to visit Bioreset Medical for getting your peptides – they have now become Ben's trusted source for the...
Read moreClick here for the full written transcript of this podcast episode. Last month, I had the pleasure of visiting Kauai,...
Read moreClick here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of...
Read moreFor years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
Read moreYou know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
Read moreClick here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it...
Read moreClick here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...
Read moreWell, this is it. We have finally reached part three of this special series of articles in which I give...
Read moreClick here for the full written transcript of this podcast episode. If you've been paying attention to the BenGreenfieldFitness Instagram...
Read moreClick here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other...
Read moreYou've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
Read moreYou may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
Read moreClick here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium,...
Read moreA few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
Read more