- Page 16 of 65

Advanced Muscle Building With Science: How To Biohack Body Composition With Stem Cells, NAD & One Workout Per Week.

October 9, 2018

We live in an era of better living through science, in which muscle building and body transformation can be vastly...

The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).

October 6, 2018

IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months ago, my...

Why I Eat Tapeworms & Whipworms Every Two Weeks: The Fascinating World Of Helminthic Therapy.

October 2, 2018

For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...

The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.

September 13, 2018

Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the podcast. That...

The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.

September 11, 2018

When I’m not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...

Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

August 28, 2018

Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...

Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.

August 18, 2018

Click here for the full written transcript of this podcast episode. Four months ago, I was at a party in...

Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).

August 7, 2018

It’s now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...

Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?

August 4, 2018

Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known as EFT...

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

June 30, 2018

Click here for the full written transcript of this podcast episode. Dr. Dan Pompa is one of my favorite guys...

The Little-Known Healing Method Of Myorhythmic Release That Combines Sound, Movement, Breath & More!

June 23, 2018

Click here for the full written transcript of this podcast episode. A couple months ago, in Sedona, Arizona, I laid...

How To Hack Your Workplace For Enhanced Productivity, Less Muscle Pain, Better Focus & More.

June 12, 2018

Whenever I’ve posted photos of my elaborate home office setup to Instagram, Facebook, Twitter or other social media outlets on...

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

May 22, 2018

Allow me to paint a picture for you of me going to bed. Within five minutes after crashing into my...

Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry

May 17, 2018

Click here for the full written transcript of this podcast episode. When it comes to essential oils, my guest on...

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.

May 1, 2018

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

April 17, 2018

Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...

Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey

April 10, 2018

Three weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...

Recovery & Sleep