It's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreDuring my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
Read moreClick here for the full written transcript of this podcast episode. It's no secret that I am obsessed with heat...
Read moreClick here for the full written transcript of this podcast episode. November 9, 2016 Podcast: 362: Donald Trump's Exercise Routine,...
Read moreTen months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...
Read moreThe cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: “Ben…here is the sleep/fat loss/muscle gain stack I...
Read moreWhen it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power...
Read moreClick here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after...
Read moreClick here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye West, Johnny...
Read moreTwo months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
Read moreSteroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...
Read moreClick here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great Olive Oil...
Read moreClick here for the full written transcript of this podcast episode. At a health conference, two years ago, I met...
Read moreClick here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It...
Read moreOn a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
Read moreClick here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro...
Read moreLast month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...
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