February 15, 2018
Click here for the full written transcript of this podcast episode.
Feb 15, 2018 Podcast: 380 – How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis.
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.
News Flashes [00:02:48]
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Another good reason to use coffee before exercise.
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Yellow oysters and porcini mushrooms for glutathione? Here’s the latest… probably smart to include if you want more glutathione.
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Geez. Sunshine can burn fat.
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Bacterial doping and poop doping could be the next big thing. Very interesting article.
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Special Announcements [00:15:09]
This podcast is brought to you by:
-Freshbooks – FreshBooks is offering an unrestricted 30 day free trial for all my listeners. Go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section.
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Ben's Adventures:
-NEW! Click here for the official BenGreenfieldFitness calendar.
-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here.
–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here.
-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!
Giveaways & Goodies [01:08:00]
-The folks at Clearlight Infrared Saunas are GIVING AWAY a Clearlight Sanctuary-2 Full Spectrum Sauna ($6295 value!) to one lucky Ben Greenfield Fitness fan! If you need to know why you need to own an infrared sauna, this article explains my deep love for a daily sauna and also why Clearlight is the only sauna I recommend. To enter, all you need to do is visit: BenGreenfieldFitness.com/SaunaGiveaway
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
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Listener Q&A:
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Avoid Distractions During Meditation [00:19:50]
Jeanne says: I am wanting to stop my brain thinking, and actually surrender my thoughts, during meditation. I find my thoughts impact me way too much. I am wondering what you would do (or music you would recommend) for me to attain a higher high state of consciousness?
–Lovetuner audio tracks
–Wholetones by Michael Tyrell
–Life, Love & Lullabies by Michael Tyrell
–Sleepstream App
–Brain.FM
–Essential oils such as vanilla, peppermint, rosemary and cinnamon to assist with focus
–3 Ways to Increase Your Focus During Meditation
–The Qualia “God Pill”
Two Effective Recovery Biohacks [00:32:51]
Leslie says: I am looking at investing in either a BioMat or a Normatec. I usually run 3-4 days a week and am prepping for a 15-mile race. I don't know how much anti-inflammatory effect the Biomat would have vs. the Normatec but I would love to hear your thoughts on this, please. Any other suggestions?
How Much Sugar Do Kids Need [00:41:17]
Tim says: I have 3 kids who are very active but a few years, we all switched over to a more clean eating diet. That means my kids don't get processed foods or sugar. I am wondering does the sugar really matter for kids? How much sugar is ok for kids? Should I let them eat some processed food and snacks? As high energy as they are, would they burn it off? My kids seem to be shorter than the other kids (maybe genetics) but I want to make sure I am raising my kids to be the best little superhumans they can be.
–Blackstrap molasses
–Raw honey
–Organic maple syrup
–Dates / figs – USE OUR THRIVE LINK MARGE
–Ben Lynch's book Dirty Genes
–Robb Wolf's book Wired to Eat
How To Fix Plantar Fasciitis [00:55:49]
Glen says: I used to be an avid runner and never had any trouble with injuries but then I got a desk job and gained about 20lbs and developed a case of plantar fasciitis. It has lasted for years now and I only ever get relief for a few days before it flares up again even just from walking (I haven't been able to run for years). I have tried everything (compression, ice, relaxing, foot braces, night support, heel cushions, anti-inflammatory diets) but I am hoping you have a suggestion that I haven't tried.
–High-load strength training improves outcome in patients with plantar fasciitis
–My article on TB-500
–My article on BPC-157
–Flexpulse
–Plantar Fasciitis | Feat. Kelly Starrett | Ep. 77 | MobilityWOD
Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
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What brand of candles do you burn in the sauna?
Totally varies. I am NOT brand specific on candles! Here are a few links to give you a general idea of what I like: https://amzn.to/2BWhMiv, https://amzn.to/2HShfP4, https://amzn.to/2BWlJUl.
Just finished listening to the podcast and was full of good info like always. I wanted to drop a tip for Brock and anyone else that has plantar fasciitis. I had a really bad case of it for close to two years and tried everything from cortisone injections, 8 weeks in a boot, icing every day, stretching the foot & calf, kinesiology tape, and rolling out on a lacrosse ball. The sharp heal pain was slightly mitigated but I was still far from being able to run pain free. A chiropractor friend was suffering from the same thing and discovered something that resolved the issue. On the face of it I thought this would exaggerate the pain, but heat resolved my plantar fasciitis. For 1 -2 times a day I would wrap my foot in a heating pad for an hour. After about a few weeks the heal pain was gone. Since then I stopped the heating pad treatment and still remain pain free. It could be a case of N = 1 but I would say it’s worth a try.
You said your kids have a cooking podcast, how can we access it please?
Here: http://www.gogreenfields.com
I’m a podiatrist practicing in Boise Idaho. All good suggestions about the treatment of plantar fasciitis. I would add that the most important issue is to address tightness in the gastrocsoleus complex as well as providing some support for the arch. Beyond that I’m a big fan of any sort of prolotherapy. I have had very good results with PRP and amniotic tissue injections (done under ultrasound guidance.) I would also encourage any form of deep tissue manipulation such as ASTYM, FDM, or just deep tissue massage. Extracorporeal shock wave therapy is great… But hard to get in the US, as it is not covered by most insurances.