If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...
Read more
Tag Archives: muscle recovery
Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk...
Read more
Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why You Should Work Out Before Dinner & Much More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read more
How To Use Enzymes For Exercise
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
Read more
The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
Read more
A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
Read more
#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!
Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking Soda For...
Read more