“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Read more“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreIf I asked you to make a list of foods that you predict would spike your blood sugar, what would...
Read moreI've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g...
Read moreAfter decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
Read moreThe morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...
Read moreWell, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on...
Read moreAs you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...
Read moreMy buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes...
Read moreIn Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit...
Read moreMy guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the only ice...
Read moreFrom ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
Read moreAs I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...
Read moreIn the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways...
Read moreMeet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
Read moreMy friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take on why...
Read moreTake a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
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