injury recovery Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections

March 4, 2025

Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you’ll learn what “healthy muscle” actually...

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

December 3, 2022

In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by...

Q&A 446: Living A “High Energy Flux” Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

September 1, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Everything You Need To Know About Peptides Part 3: Peptide FAQ – Answers To Your Top 8 Questions About Peptides.

January 25, 2022

Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on...

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.

December 4, 2021

My friend and today’s podcast guest Jason Koon is a professional poker player. As of August 2021, he is the...

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

September 11, 2021

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

October 6, 2020

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.

August 25, 2020

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

June 4, 2020

My guest on today’s show, Robert Slovak, devoted his life to the science of water after life-altering experiences. He took...

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

April 25, 2020

Alright folks, this is it: The Official KAATSU Training Episode. I’ve addressed blood flow restriction (BFR) training, KAATSU training, and...

397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.

May 18, 2019

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

April 2, 2019

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

November 22, 2018

Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How...

383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

March 29, 2018

Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent...

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

March 1, 2018

Click here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why You Don’t...

380: Caffeine’s Effect on Testosterone, Meditation Hacks, Can Kids Eat More Sugar Than Adults & Much More!

February 15, 2018

How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix...