April 25, 2023
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...
Tag Archives: injury recovery
December 3, 2022
In the podcast episode "Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.", I revealed...
September 1, 2022
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...
January 25, 2022
Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...
December 4, 2021
My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings. Originally from West Virginia, Jason...
September 11, 2021
As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...
October 6, 2020
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
August 25, 2020
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...
June 4, 2020
My guest on today's show, Robert Slovak, devoted his life to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse...
April 25, 2020
Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: Q&A 408 (BFR is discussed at 41:23) Podcast...
May 18, 2019
Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here...
April 2, 2019
I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, "The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It)." While I highly recommend you listen...
March 28, 2017
It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...
March 11, 2017
Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in...
February 1, 2017
Click here for the full written transcript of this podcast episode. February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! NEW!...
November 23, 2016
Click here for the full written transcript of this podcast episode. Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the...
October 5, 2016
Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...12