Urolithin A
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Anti-Aging, Article-new, Articles, Body, Fitness, Fitness, Longevity & Age Reversal, Supplements, Workout & Exercises

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...

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biohacking workout
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Biohacking, Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

In the podcast episode "Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.", I revealed...

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Q&A 446: Living A "High Energy Flux" Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 446: Living A “High Energy Flux” Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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peptides safe legal and more faqs
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Lifestyle, Performance, Supplements

Everything You Need To Know About Peptides Part 3: Peptide FAQ – Answers To Your Top 8 Questions About Peptides.

Well, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on anything and everything peptides. And now, I want to put a nice little bow on...

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Biohacking, Body, Brain, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.

My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings.  Originally from West Virginia, Jason...

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Shawn Sherman
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Body, Fitness, Health & Wellness, Podcast, Podcast-new

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...

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whole body vibration machine
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Fitness, Fitness, Hormones, Performance, Recovery, Workout & Exercises

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...

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isometric exercises
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Article-new, Articles, Biohacking, Body, Fat Loss, Fitness, Fitness, Performance, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

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hydrogen water
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Nutrition, Podcast, Podcast-new, Supplements

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

My guest on today's show, Robert Slovak, devoted his life to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse...

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kaatsu
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Article-new, Biohacking, Body, Fitness, Health & Wellness, Hormones, Performance, Podcast, Workout & Exercises

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: Q&A 408 (BFR is discussed at 41:23) Podcast...

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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here...

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Article-new, Articles, Biohacking, Body, Fitness, Performance, Recovery & Sleep

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, "The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It)." While I highly recommend you listen...

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Article-new, Articles, Body, Fitness, Recovery, Recovery & Sleep

How I Healed My Low Back Pain Naturally: Part I

It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version...

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Body, Fitness, Fitness, Podcast, Podcast-new, Recovery & Sleep

A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever.

Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new

364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More!

Click here for the full written transcript of this podcast episode. February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! NEW!...

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Biohacking, Body, Health & Wellness, Performance, Podcast, Podcast-new

How To Explore Your Body & Your Body’s Electrical Charge In Unprecedented Detail: The Future Of Body & Brain Imaging.

Click here for the full written transcript of this podcast episode. Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep

7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...

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