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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...

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healthy alcohol alternatives
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Body, Diet & Nutrition, Performance, Podcast, Podcast-new

The New Ketone Healthy Alcohol Alternatives – How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid’s Frank Llosa.

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of...

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ben greenfield's black friday gift guide
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).

Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship quality, mindfulness and much more. Still, I will admit that there are times when I...

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functional music
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Article-new, Articles, Biohacking, Body, Brain, Mental Health, Mind-Spirit, Recovery & Sleep, Sleep

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...

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hydrogen water
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Biohacking, Body, Diet & Nutrition, Digestion, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.

Robert Slovak is my go-to "guru" for all things water. He first joined me in the podcast "Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water,...

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latest research on fasting
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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Longevity & Age Reversal, Nutrition, Performance

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...

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building biology
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Biohacking, Body, Brain, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep

Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.

Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain...

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crohns disease
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Anti-aging, Biohacking, Body, Diet & Nutrition, Digestion, Fat Loss, Fitness, Health & Wellness, Hormones, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new, Sleep

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23 –5/29

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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biohacking sleep
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to...

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vitamin e dangers
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Body, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep, Supplements

Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island).

At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D. in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself...

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Body, Brain, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond.

Click here for the full written transcript of this podcast episode. Recently, Dr. Joseph Mercola, who I interviewed in the episode "Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More", wrote to me and told...

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Article-new, Articles, Body, Recovery & Sleep, Sleep

The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.

I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several years, nearly a day hasn't gone by that I haven't curled up in a pile of...

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best nootropic stack
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Article-new, Articles, Body, Brain, Diet & Nutrition, Performance

Does A “God Pill” Exist?

Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm towards me. He opened his clenched fist to reveal a tiny black ziplock bag. He grinned, displaying a...

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Article-new, Articles, Body, Diet & Nutrition, Nutrition, Performance

21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.

Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in biohacking, including my friend and the most self-quantified man in Europe, Teemu Arina, pictured below....

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Biohacking, Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf.

Click here for the full written transcript of this podcast episode. If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research...

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Body, Diet & Nutrition, Fat Loss, Podcast, Podcast-new

Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.

Click here for the full written transcript of this podcast episode. Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "The Wild Diet: Get Back...

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