March 25, 2023
Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level...
Tag Archives: mental clarity
March 18, 2023
You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of...
November 25, 2022
Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship quality, mindfulness and much more. Still, I will admit that there are times when I...
April 26, 2022
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...
March 20, 2021
Robert Slovak is my go-to "guru" for all things water. He first joined me in the podcast "Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water,...
December 29, 2020
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...
August 15, 2020
Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain...
July 11, 2020
My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...
May 29, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
June 15, 2019
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to...
April 6, 2019
At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D. in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself...
February 18, 2017
Click here for the full written transcript of this podcast episode. Recently, Dr. Joseph Mercola, who I interviewed in the episode "Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More", wrote to me and told...
February 13, 2017
I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several years, nearly a day hasn't gone by that I haven't curled up in a pile of...
November 21, 2016
Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm towards me. He opened his clenched fist to reveal a tiny black ziplock bag. He grinned, displaying a...
May 30, 2016
Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in biohacking, including my friend and the most self-quantified man in Europe, Teemu Arina, pictured below....
April 27, 2016
Click here for the full written transcript of this podcast episode. If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research...
May 2, 2015
Click here for the full written transcript of this podcast episode. Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "The Wild Diet: Get Back...