The brain may be complex, but there are certainly proven ways to improve brain function. These podcasts discuss vital nutrients for the brain, brain supplements for improving attention, focus, memory, depression, anxiety, nutrients and diets for brain health, exercise and the brain, nootropics and smart drugs, brain training, biohacking the brain, and more!

trick for morning alertness
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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cold thermogenesis tips
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Anti-aging, Articles, Biohacking, Brain, Fitness, Lifestyle, Recovery

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...

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does NR or NAD cause cancer
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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how to build muscle lose fat
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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cannabis and testosterone
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, “Non-Responders” To Exercise, Tom Brady’s Workout & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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best caffeine alternatives
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A “Skin Callus”, Flawed Red Meat Study, 4 Keys To Happiness & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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Seth Spears impact of spanking
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Biohacking, Brain, Fitness, Nutrition, Parenting, Podcast

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More With Seth Spears (Boundless Parenting Book Series).

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate conversation, deep connections,...

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mr noots
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Biohacking, Brain, Podcast, Supplements

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." This guy is an absolute genius at nootropics chemistry, extractions, and brain optimization. Mark's business...

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is feel free energy drink bad for you
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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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jessica lahey
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Biohacking, Brain, Fitness, Nutrition, Parenting, Podcast

The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey (Boundless Book Parenting Series).

If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager... ...you've probably thought about kids...

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Biohacking, Brain, Podcast

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial unit at a health conference this past spring, I've literally been using it every day for...

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ian mitchell
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Biohacking, Brain, Nutrition, Podcast, Recovery

Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.

Ian Mitchell first joined me for the episode "Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule)" and now he's back again today to discuss quantum biology,...

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