12 Sep

Podcast Episode #14: Foot and Ankle Health, More Nutrition Questions

May 1, 2018
Posted by Ben Greenfield
1 comment

In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when...

05 Sep

Nutrition, Podcast

Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic

June 16, 2018
Posted by Ben Greenfield
3 comments

In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the...

29 Aug

Podcast

Podcast Episode #12: Podcasting From Poland!

June 16, 2018
Posted by Ben Greenfield
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In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended...

22 Aug

Podcast

Podcast Episode #11: Training With Inertia

May 11, 2018
Posted by Ben Greenfield
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In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best...

16 Aug

Podcast, Supplements

Podcast Episode #10: Nutritional Supplements & Pill Poppin’

March 2, 2021
Posted by Ben Greenfield
2 comments

In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitter page (http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click...

08 Aug

Podcast, Recovery

Podcast Episode #9: MUFA’s and Recovery

May 7, 2018
Posted by Ben Greenfield
3 comments

In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content...

01 Aug

Podcast, Recovery

Podcast Episode #8: Yoga, Massage, Cherries & Watermelon

April 5, 2018
Posted by Ben Greenfield
1 comment

In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5%...

25 Jul

Fat Loss, Podcast

Podcast Episode #7: Nutrition and Fat Loss Q & A

June 16, 2018
Posted by Ben Greenfield
1 comment

Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can...

18 Jul

Podcast

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

June 30, 2018
Posted by Ben Greenfield
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In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition strategies -His top tips from a pro You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New...

14 Jul

Fat Loss, Podcast

Podcast Episode #5: What You Didn’t Know About Burning Fat

May 11, 2018
Posted by Ben Greenfield
5 comments

July 14, 2008 Podcast Included in this show: -Does spot reduction actually work? -Can you put stuff on your skin that will cause you to burn more fat? -What supplements cause fat loss, even without exercise? -What is the...

11 Jul

Podcast

Podcast Episode #4: Studies, studies, studies

April 12, 2018
Posted by Ben Greenfield
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July 11, 2008 Podcast The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including: Influence of seat height on cycling economy Effectiveness of indoor spin classes New type of...

05 Jul

Fitness, Podcast

Podcast Episode #1, 2 & 3: The First Official Audio Release

September 29, 2017
Posted by Ben Greenfield
6 comments

July 8, 2008 Podcast ----------------------------------- 1. Introduction: "What to Expect in The BenGreenfieldFitness.com Podcast" 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutrition: Healthy Chocolate-Peanut Butter...

04 Jun

Podcast

Welcome to the BenGreenfieldFitness.com podcast

June 8, 2018
Posted by Ben Greenfield
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Beginning in the first month of July, BenGreenfieldFitness.com will feature a free weekly audio podcast that you can download directly to your computer. For a preview, click here: First Podcast. This podcast, featuring Ben Greenfield as...

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