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Podcast

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Podcast, Supplements

Podcast Episode #16: All About Protein, Enzymes & Probiotics!

  • July 28, 2018
  • Posted by Ben Greenfield
  • 5 comments

September 27, 2008

In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs....

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Nutrition, Podcast

Podcast Episode #15: Artificial Sweeteners, Vitamin B12 & Magnetic Fitness

  • August 30, 2018
  • Posted by Ben Greenfield
  • Leave a comment

September 19, 2008

In this September 19, 2008 podcast: -Listener Q&A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE...

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Podcast

Podcast Episode #14: Foot and Ankle Health, More Nutrition Questions

  • May 1, 2018
  • Posted by Ben Greenfield
  • 1 comment

September 12, 2008

In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when...

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Nutrition, Podcast

Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic

  • June 16, 2018
  • Posted by Ben Greenfield
  • 3 comments

September 5, 2008

In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the...

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Podcast

Podcast Episode #12: Podcasting From Poland!

  • June 16, 2018
  • Posted by Ben Greenfield
  • Leave a comment

August 29, 2008

In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended...

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Podcast

Podcast Episode #11: Training With Inertia

  • May 11, 2018
  • Posted by Ben Greenfield
  • Leave a comment

August 22, 2008

In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best...

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Podcast, Supplements

Podcast Episode #10: Nutritional Supplements & Pill Poppin’

  • March 2, 2021
  • Posted by Ben Greenfield
  • 2 comments

August 16, 2008

In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitter page (http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click...

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Podcast, Recovery

Podcast Episode #9: MUFA’s and Recovery

  • May 7, 2018
  • Posted by Ben Greenfield
  • 3 comments

August 8, 2008

In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content...

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Podcast, Recovery

Podcast Episode #8: Yoga, Massage, Cherries & Watermelon

  • April 5, 2018
  • Posted by Ben Greenfield
  • 1 comment

August 1, 2008

In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5%...

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Fat Loss, Podcast

Podcast Episode #7: Nutrition and Fat Loss Q & A

  • June 16, 2018
  • Posted by Ben Greenfield
  • 1 comment

July 25, 2008

Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can...

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Podcast

Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes

  • June 30, 2018
  • Posted by Ben Greenfield
  • Leave a comment

July 18, 2008

In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition strategies -His top tips from a pro You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New...

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Fat Loss, Podcast

Podcast Episode #5: What You Didn’t Know About Burning Fat

  • May 11, 2018
  • Posted by Ben Greenfield
  • 5 comments

July 14, 2008

July 14, 2008 Podcast Included in this show: -Does spot reduction actually work? -Can you put stuff on your skin that will cause you to burn more fat? -What supplements cause fat loss, even without exercise? -What is the...

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Podcast

Podcast Episode #4: Studies, studies, studies

  • April 12, 2018
  • Posted by Ben Greenfield
  • Leave a comment

July 11, 2008

July 11, 2008 Podcast The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including: Influence of seat height on cycling economy Effectiveness of indoor spin classes New type of...

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Fitness, Podcast

Podcast Episode #1, 2 & 3: The First Official Audio Release

  • September 29, 2017
  • Posted by Ben Greenfield
  • 6 comments

July 5, 2008

July 8, 2008 Podcast ----------------------------------- 1. Introduction: "What to Expect in The BenGreenfieldFitness.com Podcast" 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutrition: Healthy Chocolate-Peanut Butter...

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Podcast

Welcome to the BenGreenfieldFitness.com podcast

  • June 8, 2018
  • Posted by Ben Greenfield
  • Leave a comment

June 4, 2008

Beginning in the first month of July, BenGreenfieldFitness.com will feature a free weekly audio podcast that you can download directly to your computer. For a preview, click here: First Podcast. This podcast, featuring Ben Greenfield as...

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