Episode # 134 from https://bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/ Introduction: In this Podcast, Active Release Technique, nitro-glycerine for injuries, low volume weight training, does...
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Breakfast can be confusing. For example, I used to tell all the people I coach for weight loss or fitness...
Read moreLast weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my...
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Episode #133 https://bengreenfieldfitness.com/2011/02/episode-133-the-ultimate-system-to-learn-how-to-swim-faster-even-if-you're-just-getting-started/ Ben: In this podcast, how to swim faster even if you’re just getting started? How fast do...
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Episode #131 https://bengreenfieldfitness.com/2011/02/episode-131-10-ways-to-get-more-out-of-your-indoor-cycling/ Introduction : In this podcast, 10 ways to get more out of indoor cycling. Can sugar in...
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In this free, February 5th audio podcast from Ben and Jessa Greenfield: -The fluoride controversy and what it means for...
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Episode# 132 from https://bengreenfieldfitness.com/2011/02/episode-132-a-big-fitness-and-nutrition-qa-including-is-deer-antler-spray-healthy/ Introduction: In this podcast, aphrodisiac foods? Is textured vegetable protein healthy? How long does it...
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Do you ever wonder what type of weight training routine a Super Bowl football team does to get ready for...
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Listen on: Click here for the full written transcript of this podcast episode. Do you have a future podcast question...
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This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training....
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Introduction: In this podcast, how to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers,...
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Episode#129 fromInnerCirclehttps://bengreenfieldfitness.com/2011/01/episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story/ Introduction: In this Podcast, “Do Body Cooling Devices Really Work and if so, How Can You Use Them...
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Listen on: Click here for the full written transcript of this podcast episode. Do you have a question for Ben?...
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