The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

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Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique human experience.

This wellness event is called RUNGA, and attending this event regularly has been life-changing for me.

My days at RUNGA consisted of waking up in the morning to a delicious, nourishing organic breakfast, then spending the day partaking in activities like yoga and meditation, oxygen treatments, IVs, biohacking, cooking workshops, and much, much more.

With just fifty guests—a lively community of like-minded health-seekers—the secluded property at RUNGA is the ideal setting for an intimate gathering with human connection at its core. RUNGA is designed to uplift and rejuvenate, enhance cellular health, and empower the mind-body connection.

In the evenings at RUNGA, I enjoyed more fantastic food at special dinners (with organic wine from my favorite Dry Farm Wines) and listened to expert panels. I was fortunate to sit on a panel about detoxification with three of my former podcast guests:

During the panel, we had a fantastic chat about everything detoxification, including proper sauna use, how to optimize sleep for detoxification, detoxification strategies for pregnant women and children, and plenty more. Enjoy the chat!

(Also, you can apply here for the next RUNGA event that will be held in October in Austin, Texas. If your experience is anything like mine, you'll walk away feeling ten years younger in three days.)

In this special episode, you'll discover:

-The panelists' views on detoxification…05:30

  • High mercury levels are likely culprits for health problems
  • High zinc levels due to a job; zinc supplements add to the problem
  • Nausea, vomiting, diarrhea, headaches are some signs of zinc toxicity
  • How often are you pooping; get binders from Dr. Shade (use code GREENFIELD10 to save 10%)
  • Proper balance with sauna use
  • Micronutrients, vitamins, minerals
  • Lifestyle practices; how you live your days is how you live your life
  • Jump up and down on a trampoline
  • Infrared sauna
  • Coffee enema once per week
  • Toxicity vs. sufficiency
  • Toxins are in the environment
  • Increase resilience in the body to toxins

-Subtle symptoms of an over-toxified person…16:45

-The best way to re-mineralize the body…20:53

-Recommendations for quality sleep and recovery while you sleep…23:05

-Liver Sauce to detox…32:45

-Detox options for pregnant and breastfeeding women…37:00

  • Everything in moderation
  • Estrogen excess blocks liver flow
  • Light bitters, binders, sweating
  • Improve organ function; allow body to detoxify naturally
  • Swimming is great for mom and baby

-Thoughts on swimming in chlorinated pools…40:00

-Detox strategies for children…41:45

  • Foods, household chemicals
  • Spirulina and Chlorella
  • Exposure to healthier foods at a young age
  • Sweating in the sauna (clean regularly)
  • Mother drops lots of toxins into the baby, especially the first one

-Parasympathetic/sympathetic balance…48:15

  • Rest, digest, repair, regenerate, detoxify/fight or flight

-And much more…

-Upcoming Events:

Click here for the full written transcript of this podcast episode.

Resources mentioned in this episode:

– Other Resources:

Episode sponsors:

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Got a question about anything discussed in today's episode? Leave a comment below, and I'll reply!

Ask Ben a Podcast Question

4 thoughts on “The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

  1. Dustin says:

    Hey Ben, you mentioned using the vibration platform and infrared sauna. Is there any relationship between the two which has an additive or beneficial effect as far as which one to do first if doing them back to back?

  2. Troy Turnbull says:

    Latest opinions on C60? Currently taking Global Healing Supercharged C60 post Bachelor party in the mornings on an empty stomach.

    1. Ben Greenfield says:

      Hey Troy. My guests and I discuss C60 & GHK-CU on this episode:

  3. Florian says:

    I wrote this a while ago, but worth remembering.

    100g Green Propolis dissolved in 1000ml DMSO can cross the blood brain barrier and detox the brain greatly. It also can balance the intestine when taking 1tbsp on empty stomach in the morning and evening for 3-4 months. You are balanced when farts and big turds don’t smell anymore.

    truely a wonderful natural substance, enabled to penetrate deeper with DMSO

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