How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

April 12, 2022

Article-newArticlesBodyFitnessFitnessPerformance

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...

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The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

April 23, 2020

BiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecoveryRecovery & SleepSleep

I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is...

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Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

January 18, 2017

BodyDiet & NutritionNutritionPerformancePodcastPodcast-new

Click here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial...

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WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!

January 7, 2017

BodyFitnessPodcastPodcast-newRecovery & SleepSelf-Quantification

Click here for the full written transcript of this podcast episode. My guest on today's show – Will Ahmed – grew...

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Blue Lips, Meat Packs, Baling Hay & Beyond: The Man Responsible For Sparking A Fitness Revolution In The Hunting Industry.

December 28, 2016

BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. I've raced plenty of triathlons, from Sprint distance to...

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Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond.

August 8, 2016

Article-newArticlesBiohackingBodyPerformanceRecovery & Sleep

Steroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...

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