A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
Read moreA few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling...
Read moreI'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is...
Read moreClick here for the full written transcript of this podcast episode. I've met a lot of interesting characters and crazy...
Read moreClick here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial...
Read moreClick here for the full written transcript of this podcast episode. My guest on today's show – Will Ahmed – grew...
Read moreClick here for the full written transcript of this podcast episode. I've raced plenty of triathlons, from Sprint distance to...
Read moreSteroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...
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