Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.

December 6, 2022

Article-newArticlesBodyHealth & WellnessLifestyleMental HealthMind-Spirit

Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...

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How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

June 15, 2019

BiohackingBodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites...

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Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More.

July 27, 2016

BiohackingMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Click here for the full written transcript of this podcast episode. Quick question: when was the last time you listened...

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Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf.

April 27, 2016

BiohackingBodyDiet & NutritionFitnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. If you don't know who Robb Wolf is, you...

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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016

Article-newArticlesBodyRecovery & SleepSleep

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...

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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

March 30, 2015

Article-newArticlesBodyMental HealthMind-SpiritRecovery & SleepSleep

I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...

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