brown fat

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

July 10, 2025

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

February 7, 2023

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020

How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry...

Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.

July 14, 2020

If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...