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Tag Archives: cardio
Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.
Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...
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Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training
After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
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How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.
Listen on: Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under...
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The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.
Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
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My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/28-12/4
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human
Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat...
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Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human
Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...
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The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.
When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...
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How to Get a Stronger Body Using a Unique New Workout Style
The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...
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The Unique New Workout Style That Combines Gymnastics and Weight Training
Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...
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Six Tools To Turn Your Home Into A Mini-Gym
It's Tuesday! Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the...
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What Form Of Exercise Makes You Smarter?
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each...
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What Is The Perfect Workout Plan For 2017?
Last year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted...
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Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...
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Does Trampolining Work For Fitness?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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