trick for morning alertness
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new

Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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biohacking workout
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Biohacking, Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

In the podcast episode "Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.", I revealed...

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cardio vs resistance training
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Article-new, Articles, Body, Fat Loss, Fitness, Fitness, Performance

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

After decades of personal training, coaching, consulting, speaking, and basically just "putting out" health and fitness-related content, there's one question I've been asked over and over throughout the years, and there's a good chance...

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CAROL Bike
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Body, Diet & Nutrition, Fitness, Fitness, Podcast, Podcast-new

How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes? Here's the deal: we already know HIIT training is a great way to work out....

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Article-new, Articles, Body, Fitness, Performance

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...

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kettlebell certification
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Article-new, Articles, Body, Fitness, Fitness, Performance, Recovery & Sleep, Workout & Exercises

My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.

From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this article to the crazy biohacked Vasper system I cover in this podcast, strength and...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/28-12/4

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat loss, I filled you in on some of the top gear and tools I...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at the kitchen table. “Dude, come downstairs if you want to see my morning writing routine.” Within...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness

Six Tools To Turn Your Home Into A Mini-Gym

It's Tuesday!  Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short...

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Article-new, Articles, Body, Brain, Diet & Nutrition, Fitness

What Form Of Exercise Makes You Smarter?

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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full-body-workouts
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Article-new, Articles, Body, Fitness, Fitness, Health & Wellness, Workout & Exercises

What Is The Perfect Workout Plan For 2017?

Last year, I wrote the article “Look Good Naked & Live A Long Time."   In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...

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Article-new, Articles, Body, Fitness, Fitness, Workout & Exercises

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Does Trampolining Work For Fitness?

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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Article-new, Articles, Body, Fitness, Fitness, Performance

Do Training Masks Really Work?

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness

Should You Lose Fat and Build Muscle At The Same Time?

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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Article-new, Articles, Body, Fat Loss, Fitness, Performance

3 Chilling Ways To Get More Benefits Of Exercise By Using Cold Thermogenesis.

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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