One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
Read more
Tag Archives: circadian rhythm
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag...
Read more
Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.
Listen on: Let's face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.”...
Read more
How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood...
Read more
Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!
Listen on: I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the integrative health...
Read more
What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!
Listen on: This episode is all about light, but it's certainly not light on content! See, the last time I...
Read more
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)
Listen on: I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched...
Read more
How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
Listen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...
Read more
Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...
Read more
The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!
Listen on: Whew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...
Read more
A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!
Listen on: NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation...
Read more
How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.
Recently on Instagram, I posted my latest sleep and readiness stats, which – on a particularly fantastic night of sleep...
Read more
18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21 – 4/27
Welcome to my Weekly Roundup! In the weekly roundup, you're about to discover the most important things I've noticed this...
Read more
11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
Read more12