April 6, 2023
Dr. Leland Stillman is one fascinating doctor and a man after my own heart... ...meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically...
May 3, 2022
Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...
October 19, 2021
The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...
April 15, 2021
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound...
December 12, 2020
Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild Health, a genomics-based personalized medicine clinic with locations and physicians all across the United...
December 11, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
August 18, 2020
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
March 19, 2020
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
December 28, 2019
Let's face it: cortisol gets a bad rap these days. "I have high cortisol." "I have low cortisol." "My cortisol it out-of-whack." You've no doubt heard this all before or said it yourself. So in an effort to...
October 15, 2019
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood glucose monitor (pictured above) to my body and wearing an Oura ring (also pictured...
September 28, 2019
I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the integrative health office of Dr. Ahvie Herskowitz: Anatara Medicine in San Francisco. Dr. Herskowitz is an international leader and...
September 21, 2019
This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and today's guest—Matt Maruca of RA Optics—spent plenty of...
September 7, 2019
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE"). Although I already knew about the importance of having an intimate...
June 15, 2019
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to...
March 26, 2019
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...
January 31, 2019
Whew! The recent Kion 5 Day Fasting Challenge has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received...
January 5, 2019
NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation between Dr. Shah of NextHealth Clinic and I, you'll hear... ...a magnitude of information related to health and wellness,...