iodine supplement
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Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Supplements

The “Monster Mash” Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Dr. Leland Stillman is one fascinating doctor and a man after my own heart... ...meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically...

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Article-new, Articles, Biohacking, Body, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board,...

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source field
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Article-new, Articles, Body, Brain, Hormones, Mind-Spirit, Recovery & Sleep, Spiritual Growth & Disciplines, Spirituality

How To Upgrade Your “Third Eye”: A Physician’s Top Tips To Optimize Your Pineal Gland For Better Sleep, Meditation, Melatonin Balance, Plant Medicine Experiences & More.

The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...

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Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Sleep

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound...

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health report
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Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Self-Quantification

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild Health, a genomics-based personalized medicine clinic with locations and physicians all across the United...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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10 3 2 1 0 sleep rule
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Article-new, Articles, Body, Life Hacks, Lifestyle, Recovery, Recovery & Sleep, Sleep, Time

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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biohacking
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...

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what is cortisol
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Body, Diet & Nutrition, Health & Wellness, Hormones, Podcast, Podcast-new

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

Let's face it: cortisol gets a bad rap these days. "I have high cortisol." "I have low cortisol." "My cortisol it out-of-whack." You've no doubt heard this all before or said it yourself. So in an effort to...

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Article-new, Articles, Body, Longevity & Age Reversal, Recovery & Sleep, Self-Quantification

How I Track My Heart Rate Variability, Recovery Status, And Training Readiness (And Why These Metrics Are So Important).

I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood glucose monitor (pictured above) to my body and wearing an Oura ring (also pictured...

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integrative health
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Biohacking, Body, Diet & Nutrition, Podcast, Podcast-new

Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!

I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the integrative health office of Dr. Ahvie Herskowitz: Anatara Medicine in San Francisco. Dr. Herskowitz is an international leader and...

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blue light
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Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new

What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!

This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and today's guest—Matt Maruca of RA Optics—spent plenty of...

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earthing
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery & Sleep

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE"). Although I already knew about the importance of having an intimate...

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biohacking sleep
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to...

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increase deep sleep
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Recovery & Sleep, Sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...

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blood-testing-results
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Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition, Performance, Podcast, Podcast-new, Recovery & Sleep

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received...

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increase-mitochondrial-density
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation between Dr. Shah of NextHealth Clinic and I, you'll hear... ...a magnitude of information related to health and wellness,...

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