Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
Read moreMany people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
Read moreClick here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why You Don't...
Read moreI recently read one of the best three-part series on sleep that I've ever seen, entitled “The effects of nutrition...
Read moreClick here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...
Read moreClick here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...
Read moreClick here for the full written transcript of this podcast episode. Light can have a significant impact on your sleep...
Read moreClick here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might...
Read moreClick here for the full written transcript of this podcast episode. Do you know your chronotype? Until two weeks ago,...
Read moreI'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
Read moreSome people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
Read moreIf you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
Read moreClick here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of...
Read moreClick here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...
Read moreI once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
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