Tag Archives: circadian rhythms

Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

August 28, 2018

Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...

March 1, 2018

Listen on: Click here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why...

January 7, 2018

Listen on: I recently read one of the best three-part series on sleep that I've ever seen, entitled “The effects...

August 31, 2017

Click here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...

August 21, 2017

Listen on: Click here for the full written transcript of this podcast episode. I recently took a test that uses...

February 25, 2017

Listen on: Click here for the full written transcript of this podcast episode. Light can have a significant impact on...

January 28, 2017

Listen on: Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so,...

September 17, 2016

Listen on: Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two...

July 18, 2016

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

June 20, 2016

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...

June 6, 2016

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

May 4, 2016

Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...

May 23, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...

May 4, 2015

I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...