January 14, 2023
From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...
Tag Archives: circadian rhythms
October 4, 2022
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...
July 30, 2022
Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...
April 9, 2022
9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...
July 29, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
March 30, 2021
The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...
March 25, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
March 13, 2021
Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how...
July 16, 2020
It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...
June 11, 2020
My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "BioCharger," a crazy new biohacking device I've been using for "recipes" such as sleep...
March 12, 2020
I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...
January 25, 2020
I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker...
July 16, 2019
The news headlines have been the same for the past two decades… “Slip, Slop, Slap, Wrap: Health Officials Offer Sun Safety Tips”... “The Seven Best Summer Sunscreens”... “The Giant Orange Cancer Circle In The Sky”... OK, OK, I’m...
May 11, 2019
Recently, I had the chance to sit down at Onnit with my friend and the host of the Human Optimization Hour podcast, Kyle Kingsbury. During our discussion, we delve into a host of topics including...
February 25, 2017
Click here for the full written transcript of this podcast episode. Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED)...
January 28, 2017
Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "Eat Wheat: A Scientific and Clinically-Proven Approach...
September 17, 2016
Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You...12