ben greenfield elements of vitality
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...

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melatonin
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Article-new, Articles, Biohacking, Body, Hormones, Longevity & Age Reversal, Recovery & Sleep, Sleep, Supplements

The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.

Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...

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Anti-aging, Biohacking, Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

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Biohacking, Body, Diet & Nutrition, Fat Loss, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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red and infrared light
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Article-new, Articles, Biohacking, Body, Brain, Health & Wellness, Longevity & Age Reversal, Recovery & Sleep

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named Endre Mester, AKA the “father of photobiomodulation,” was trying to simulate burn injuries on...

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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Biohacking, Body, Brain, Diet & Nutrition, Hormones, Lifestyle, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Supplements

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how...

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crohns disease
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Anti-aging, Biohacking, Body, Diet & Nutrition, Fat Loss, Health & Wellness, Hormones, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new, Sleep

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...

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Biohacking, Body, Brain, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep

The Ultimate Human Recharging Station – How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy, & Restore Your Cells’ Proper Electrical Voltage With A BioCharger.

My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "BioCharger," a crazy new biohacking device I've been using for "recipes" such as sleep...

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how to be boundless
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Anti-aging, Biohacking, Body, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Quantification, Sleep, Spiritual Growth & Disciplines, Supplements

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...

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ben greenfields top biohacks
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Ben’s Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker...

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natural sun protection foods
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Article-new, Articles, Body, Diet & Nutrition, Environment, Health & Wellness, Lifestyle, Space

Is The Sun The Ultimate Source Of Health & Vitality Or Just A Giant Orange Cancer Circle In The Sky?

The news headlines have been the same for the past two decades… “Slip, Slop, Slap, Wrap: Health Officials Offer Sun Safety Tips”... “The Seven Best Summer Sunscreens”... “The Giant Orange Cancer Circle In The Sky”... OK, OK, I’m...

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enhance deep sleep
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

Recently, I had the chance to sit down at Onnit with my friend and the host of the Human Optimization Hour podcast, Kyle Kingsbury. During our discussion, we delve into a host of topics including...

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Biohacking, Body, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

Click here for the full written transcript of this podcast episode. Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED)...

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Body, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book "Eat Wheat: A Scientific and Clinically-Proven Approach...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Sleep

The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More!

Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You...

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