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Tag Archives: circulation

red light therapy routine

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

September 28, 2021
Article-newArticlesBiohackingBodyFitnessLifestylePodcast-newRecovery & Sleep

When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...

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whole body vibration machine

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

October 6, 2020
Article-newArticlesBiohackingBodyDiet & NutritionFitnessFitnessHormonesPerformanceRecoveryWorkout & Exercises

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...

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how to stop mouth breathing

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

June 6, 2020
BiohackingBodyBrainFitnessHealth & WellnessLifestyleLongevity & Age ReversalPodcastPodcast-newRecovery

I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve Probably Never...

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#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

April 2, 2015
BiohackingBodyHealth & WellnessPodcastPodcast-newRecovery & Sleep

Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When...

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