When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
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Tag Archives: circulation
Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
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Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve Probably Never...
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#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When...
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