cold water immersion

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/25-5/1

May 1, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

April 26, 2025

What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo, and how cryotherapy works by triggering...

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

June 15, 2023

Are you feeling like you’re at the top of your game? You might be close…but it’s likely that there’s at...

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

February 21, 2023

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022

My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly...