Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022

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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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Sabbath Ramblings: Hubris

March 6, 2022

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Ah…hubris. Despite sounding like some kind of Middle Eastern chickpea spread meant to be consumed with pita bread and olives,...

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Sabbath Ramblings: Wisdom

May 9, 2021

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I'm traveling this week, so today's article is a bit brief. But I felt compelled to share with you a...

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Sabbath Ramblings: Shoes

February 28, 2021

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You've heard it before… …the Golden Rule of empathy… …put yourself in someone else's shoes. This allusion to seeing how...

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Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

December 22, 2020

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The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23

October 23, 2020

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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Sabbath Ramblings: People, Time & Trust.

August 16, 2020

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I can be a total asshole when I write e-mails and texts, interact with people on channels such as Slack...

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Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.

December 21, 2019

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Listen on: You may remember the amazing, eccentric, crazy, cool Aaron Alexander if you listened to my episode “Exogenous Ketones,...

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Why ADD And ADHD Are Good For You (And Supplements, Foods & Lifestyle Strategies To Help With ADD & ADHD).

October 15, 2016

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Listen on: Click here for the full written transcript of this podcast episode. Peter Shankman, my guest in this podcast,...

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