I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreI’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read morePhoto Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have...
Read moreI don't normally get worried or feel like I need to overthink things when I'm about to interview a podcast...
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