the body weight only system
Read More
Body, Fitness, Fitness, Health & Wellness, Lifestyle, Podcast

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

Read more

Read More
Article-new, Articles, Body, Fitness, Fitness, Performance

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling into my workouts lately in an effort to achieve better biomechanical alignment, optimize my...

Read more

Read More
Article-new, Articles, Body, Fitness, Fitness, Performance

“ULOO Magic” – Unstable Load Training: What Is It, Why Is It Good For You, & The Best Tips & Tools For Incorporating It Into Your Workouts.

Even if you've never heard the term "unstable load training..." ...it's likely that you've done it before during a workout, or even while carrying groceries out to your car, doing yard work, or cleaning the...

Read more

Read More
Article-new, Articles, Body, Fitness, Performance

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...

Read more

Read More
Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness, Workout & Exercises

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

Allow me to introduce you to my friend Stephen: As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry... ...shredded. So who is Stephen, exactly? His full name is Stephen...

Read more

Read More
Article-new, Articles, Body, Fitness, Fitness, Performance

How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.

A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)." That article, in which I outline...

Read more

Read More
Article-new, Articles, Body, Fitness, Fitness, Health & Wellness

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements and gratitude journaling to lovingly filtering my coffee through a stainless steel filter, to performing intranasal,...

Read more

Read More
Anti-aging, Body, Fitness, Health & Wellness, Podcast, Podcast-new

351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More!

Click here for the full written transcript of this podcast episode. April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast &...

Read more

Read More
Body, Fitness, Fitness, Podcast, Podcast-new

How To Get Ripped With Yoga.

Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had...

Read more

Read More
Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new

Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't...

Read more