December 15, 2022
In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...
Tag Archives: core strength
April 12, 2022
A few months ago, I posted an Instagram video that included a sneak peek of some exercises I've been sprinkling into my workouts lately in an effort to achieve better biomechanical alignment, optimize my...
February 15, 2022
Even if you've never heard the term "unstable load training..." ...it's likely that you've done it before during a workout, or even while carrying groceries out to your car, doing yard work, or cleaning the...
April 6, 2021
Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...
February 6, 2017
Allow me to introduce you to my friend Stephen: As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry... ...shredded. So who is Stephen, exactly? His full name is Stephen...
August 15, 2016
A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)." That article, in which I outline...
July 11, 2016
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements and gratitude journaling to lovingly filtering my coffee through a stainless steel filter, to performing intranasal,...
April 20, 2016
Click here for the full written transcript of this podcast episode. April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast &...
May 9, 2015
Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had...
March 11, 2015
Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises aren't...