Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...
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Tag Archives: efficiency
“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.
Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...
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What Is The Perfect Workout For 2017: Part 2
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
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