Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is,...
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Tag Archives: efficiency
What Is The Perfect Workout For 2017: Part 2
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
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