For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
Read more
Tag Archives: evening routine
Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).
I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...
Read moreTattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe
Listen on: Click here for the full written transcript of this podcast episode. The first time I met Mike Bledsoe...
Read more
The Official Formula For A Perfect Day: How To Take Control & Own Your Life.
Listen on: Click here for the full written transcript of this podcast episode. I get tons of questions about my...
Read more
My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
Well, this is it. We have finally reached part three of this special series of articles in which I give...
Read more
The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
Listen on: 39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional...
Read more