June 18, 2023
Picture two possible futures for your grandchildren... In one future, they’re thriving – living close to nature, with vibrant healthy bodies and agile minds, raising their own self-actualizing kids with purpose and principles. In the other,...
May 4, 2023
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted...
February 28, 2023
Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from crazy macho Alpha dads like the controversial “Liver King” and Spartan race founder Joe DeSena… …to peaceful...
February 16, 2023
My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. She is also one of the incredible parents featured in my new book Boundless Parenting. A...
January 10, 2023
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...
July 2, 2022
Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...
June 26, 2022
Welcome back to my Precepts series—tiny bite-sized bits of life advice from yours truly. You can find the series in its entirety here. Precept 19: Priorities Does what you prioritize in life truly match up to your...
April 7, 2022
07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing, I want to give my children the healthiest start to life possible, and I know you do, too....
December 25, 2021
I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance, and escape) specialist. Whether it’s in the desert, the arctic, at sea,...
December 7, 2021
The last two holiday seasons have been pretty strange. Thanks to lockdowns, your annual holiday office party probably didn't happen, your last year's Christmas dinner may have just been celebrated with your close, immediate family,...
October 23, 2021
In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building,...
June 20, 2021
In the past several weeks, I've written quite a bit about purpose and productivity. In the article "Soul," you learned how to stop and smell the roses. Enjoy the smaller things in life. Don't let the...
June 15, 2021
When you talk, I listen. I read every comment on every article that I publish and every podcast I put out. Your feedback is so important to me; it helps to determine what direction I go...
March 14, 2021
In this recent article, I explained how you know you've gotten stuck in a ho-hum hypnotic rhythm of life when you've found that you're no longer regularly dancing, singing, and dreaming. However, I was recently...
January 3, 2021
I pride myself on getting things done. Heck, people often congratulate and compliment me about how hard I hustle. Yep, I'm productive. I'm a "do-er." I make sh*t happen. I check off just about every box...
December 31, 2019
Have you noticed that the New Year has a magical way of putting you into a state of mild introspection? On top of setting a New Year's resolution, you may find yourself evaluating your...
December 17, 2019
As a guy with one foot planted in the realm of ancestral living and the other foot planted in the realm of modern biohacking, my own personal morning routine is a complete mash-up of...