The holiday season is upon us, and with it comes the annual chaos of family reunions, holiday getaways, and endless...
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The holiday season is upon us, and with it comes the annual chaos of family reunions, holiday getaways, and endless...
Read morePerhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
Read moreYesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...
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