the body weight only system
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Body, Fitness, Fitness, Health & Wellness, Lifestyle, Podcast

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

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Article-new, Articles, Body, Fitness, Performance

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of so-called “hacks” for attaining an optimal circadian rhythm. Or you may have seen a...

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Article-new, Articles, Body, Fitness, Fitness, Workout & Exercises

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery, Recovery & Sleep

7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin, PT, DPT, CSCS, ART, FMS1-2, YBT, SFMA,...

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