The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

December 15, 2022

BodyFitnessFitnessHealth & WellnessLifestylePodcast

Listen on: In the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed...

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The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

April 6, 2021

Article-newArticlesBodyFitnessPerformance

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...

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Bigger’s Not Better – Your Ultimate Guide To Brain Training For The 1-2-3 Combo Of Power, Speed & Longevity.

May 15, 2018

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I sensed the curious stare of the old woman sitting next to me on the airplane as I fumbled with...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/17 – 3/23

March 23, 2018

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Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...

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Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

November 2, 2017

BodyDiet & NutritionFitnessFitnessMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. Two months ago, I released one of...

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Heavy Rock Lifting, Building Your Own "Water Charging" Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 31, 2017

Article-newArticlesBodyDiet & NutritionFitnessLongevity & Age Reversal

When I was a fledgling fitness professional, one of the first books I ever read was “How To Eat, Move...

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Top Workout Trends For 2017 (And A New Host!)

July 4, 2017

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Here's a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...

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The Best Exercise Equipment (From Simple To Complex) For Building A Perfect Body

June 20, 2017

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It's time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...

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Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

December 6, 2016

Article-newArticlesBodyFitnessFitnessWorkout & Exercises

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...

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7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

October 5, 2016

BodyHealth & WellnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet...

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