In the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast”...
Read moreIn the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast”...
Read morePerhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
Read moreI sensed the curious stare of the old woman sitting next to me on the airplane as I fumbled with...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. Two months ago, I released one of the most...
Read moreWhen I was a fledgling fitness professional, one of the first books I ever read was “How To Eat, Move...
Read moreHere's a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
Read moreIt's time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
Read moreOnce again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...
Read moreClick here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after...
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