health tracking

Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501

June 6, 2026

What I Discuss: A 2026 BMJ Medicine study of 111,000 people followed over 30 years found that exercise variety, regardless...

Could This Be The World’s Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With WHOOP’s Will Ahmed

September 20, 2025

What I Discuss with Will Ahmed: WHOOP’s mission and what makes its wearable stand out among competitors: continuous 24/7 physiological...

Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate

October 3, 2024

What I Discuss with Caleb Applegate: Caleb Applegate’s career journey from the entertainment industry to business, IT, and crypto…02:41 The...

5 Underground Biohacking Stacks for Optimizing Health & Performance.

July 2, 2019

The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...