My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle...
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Tag Archives: healthy habits
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/27-9/2
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 1.
How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your...
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Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)
The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
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How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).
Home is where your heart is. And if you're anything like me, your home is also one place – aside...
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