Tag Archives: injury rehabilitation

EMS

Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.

June 26, 2021

Listen on: In a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout:...

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x3 bar

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

July 5, 2018

Listen on: Click here for the full written transcript of this podcast episode. It's high time to dig into another...

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384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

April 12, 2018

The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. ...

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How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill.

January 27, 2018

Listen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...

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Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

November 2, 2017

Listen on: Click here for the full written transcript of this podcast episode. Two months ago, I released one of...

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How to Recover Like Wolverine from X-Men: Part 2

May 16, 2017

The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...

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